10.1 km | 00:49:22 | 04:54/km日期: 2013-12-06 17:50 - 卡路里: 815 Cal - 溫度: 23°C - 濕度: 41%
Pace: 05'43" / 04'47" / 04'40" / 04'42" / 04'40" / 04'46" / 04'52" / 04'59" / 05'07" / 04'52" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'00") | 1006 / 1006 |
| 2 | | 04'46" (+00'06") | 1001 / 2008 |
| 3 | | 04'41" (+00'01") | 1007 / 3015 |
| 4 | | 04'41" (+00'01") | 997 / 4012 |
| 5 | | 04'40" | 999 / 5012 |
| 6 | | 04'47" (+00'07") | 1010 / 6022 |
| 7 | | 04'50" (+00'10") | 1003 / 7025 |
| 8 | | 05'00" (+00'20") | 1007 / 8033 |
| 9 | | 05'07" (+00'27") | 1002 / 9036 |
| 10 | | 04'49" (+00'09") | 1007 / 10044 |
| 11 | | 04'05" | 16 / 10060 |
12月累積里程 : 303.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'47" | 00:10'30" |
| 3 | 04'40" | 00:15'10" |
| 4 | 04'42" | 00:19'52" |
| 5 | 04'40" | 00:24'32" |
| 6 | 04'46" | 00:29'18" |
| 7 | 04'52" | 00:34'10" |
| 8 | 04'59" | 00:39'09" |
| 9 | 05'07" | 00:44'16" |
| 10 | 04'52" | 00:49'08" |
| 10.1 | 03'51" | 00:49'22" |
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