10.5 km | 00:53:43 | 05:06/km日期: 2013-12-03 19:52 - 地點: 三蘆團練 - 卡路里: 520 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'50" / 05'10" / 04'50" / 10'51" / 15'48" / 11'15" / 03'14" / 04'40" / 05'06" / 04'51" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'46") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'29") | 502 / 10502 |
12月累積里程 : 122.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'10" | 00:11'00" |
| 3 | 04'50" | 00:15'50" |
| 4 | 10'51" | 00:26'41" |
| 5 | 15'48" | 00:42'29" |
| 6 | 11'15" | 00:53'44" |
| 7 | 03'14" | 00:56'58" |
| 8 | 04'40" | 01:01'38" |
| 9 | 05'06" | 01:06'44" |
| 10 | 04'51" | 01:11'35" |
| 10.5 | 05'02" | 01:14'07" |
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