10.0 km | 01:07:29 | 06:44/km日期: 2017-09-29 16:04 - 平均心率: 143 - 卡路里: 725 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 81%
Pace: 06'52" / 06'27" / 06'26" / 06'09" / 06'07" / 08'05" / 06'31" / 08'32" / 07'06" / 718'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'29") | 1000 / 1000 |
| 2 | | 06'27" (+02'05") | 1000 / 2000 |
| 3 | | 06'20" (+01'58") | 1000 / 3000 |
| 4 | | 06'14" (+01'52") | 1000 / 4000 |
| 5 | | 06'06" (+01'44") | 1000 / 5000 |
| 6 | | 06'35" (+02'13") | 1000 / 6000 |
| 7 | | 06'30" (+02'08") | 1000 / 7000 |
| 8 | | 06'47" (+02'25") | 719 / 7719 |
| 9 | | 05'00" (+00'38") | 33 / 7752 |
| 10 | | 10'26" (+06'04") | 143 / 7896 |
| 11 | | 12'03" (+07'41") | 13 / 7909 |
| 12 | | 06'55" (+02'33") | 216 / 8126 |
| 13 | | 04'41" (+00'19") | 35 / 8162 |
| 14 | | 07'12" (+02'50") | 207 / 8370 |
| 15 | | 04'36" (+00'14") | 36 / 8406 |
| 16 | | 09'54" (+05'32") | 151 / 8557 |
| 17 | | 08'09" (+03'47") | 20 / 8578 |
| 18 | | 06'16" (+01'54") | 238 / 8816 |
| 19 | | 04'22" | 38 / 8855 |
| 20 | | 07'38" (+03'16") | 196 / 9051 |
| 21 | | 07'48" (+03'26") | 960 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 115.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 06'26" | 00:19'45" |
| 4 | 06'09" | 00:25'54" |
| 5 | 06'07" | 00:32'01" |
| 6 | 08'05" | 00:40'06" |
| 7 | 06'31" | 00:46'37" |
| 8 | 08'32" | 00:55'09" |
| 9 | 07'06" | 01:02'15" |
| 10.0 | 07'48" | 01:10'09" |
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