yingleelu 2017/10/01 訓練日誌

yingleelu 台中
ID 4103

104 位追隨者

< 上一篇

下一篇 >

yingleelu

全馬 | 07:40:04 | 10:54/km | 第84馬

U-Lay 42 Marathon 2017

官方成績
日期	2017-10-01
成績	07:40:04
總名次	- / -
分組名次	- / -
平均速度	10:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'12")

00:48'12" (+06'29")

01:29'55"

10 km

(01:29'55")

00:41'43"

15 km

(02:16'31")

00:46'36" (+04'53")

01:42'44" (+12'49")

20 km

(03:12'39")

00:56'08" (+14'25")

25 km

(04:10'57")

00:58'18" (+16'35")

01:52'02" (+22'07")

30 km

(05:04'41")

00:53'44" (+12'01")

35 km

(05:57'14")

00:52'33" (+10'50")

01:56'46" (+26'51")

40 km

(07:01'27")

01:04'13" (+22'30")

Finish

(07:40:04)

日期: 2017-10-01 06:31 - 總爬升: 877 m - 卡路里: 2134 Cal - 總步數: 30650 - 平均步頻: 66 - 平均步幅: 140 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07:39'59"

(07:39'59")

10'41"

43011 / 43011

66 / 140

00'20"

(07:40'19")

57'40" (+46'59")

5 / 43016

18 / 96

賽後評分: 賽道棒！補給澎派！
給 5 星

10月累積里程 : 172.19 km

MW Watch 上傳(省電模式) | 7 years ago

楊添振說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'18"	00:10'18"
2	07'41"	00:17'59"
3	10'26"	00:28'25"
4	09'15"	00:37'40"
5	10'32"	00:48'12"
6	09'44"	00:57'56"
7	10'53"	01:08'49"
8	08'20"	01:17'09"
9	06'27"	01:23'36"
10	06'19"	01:29'55"
11	09'36"	01:39'31"
12	06'16"	01:45'47"
13	07'46"	01:53'33"
14	07'33"	02:01'06"
15	15'25"	02:16'31"
16	12'18"	02:28'49"
17	12'24"	02:41'13"
18	15'21"	02:56'34"
19	09'41"	03:06'15"
20	06'24"	03:12'39"
21	09'13"	03:21'52"
22	15'12"	03:37'04"
23	11'27"	03:48'31"
24	11'16"	03:59'47"
25	11'10"	04:10'57"
26	09'43"	04:20'40"
27	07'08"	04:27'48"
28	15'22"	04:43'10"
29	09'48"	04:52'58"
30	11'43"	05:04'41"
31	09'35"	05:14'16"
32	08'13"	05:22'29"
33	12'21"	05:34'50"
34	11'06"	05:45'56"
35	11'18"	05:57'14"
36	10'38"	06:07'52"
37	12'50"	06:20'42"
38	22'57"	06:43'39"
39	07'44"	06:51'23"
40	10'04"	07:01'27"
41	10'20"	07:11'47"
42	14'01"	07:25'48"
43	10'00"	07:35'48"
43.0	387'52"	07:40'04"