11.4 km | 01:26:11 | 07:35/km日期: 2013-12-03 16:42 - 卡路里: 510 Cal - 溫度: 23°C - 濕度: 39%
Pace: 06'55" / 07'39" / 07'17" / 08'28" / 08'10" / 07'56" / 07'43" / 07'24" / 07'20" / 07'21" / 07'23" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'38" (+00'44") | 1000 / 2000 |
| 3 | | 07'17" (+00'23") | 1000 / 3000 |
| 4 | | 08'27" (+01'33") | 1000 / 4000 |
| 5 | | 08'09" (+01'15") | 1000 / 5000 |
| 6 | | 07'55" (+01'01") | 1000 / 6000 |
| 7 | | 07'43" (+00'49") | 1000 / 7000 |
| 8 | | 07'24" (+00'30") | 1000 / 8000 |
| 9 | | 07'19" (+00'25") | 1000 / 9000 |
| 10 | | 07'21" (+00'27") | 1000 / 10000 |
| 11 | | 07'23" (+00'29") | 1000 / 11000 |
| 12 | | 07'19" (+00'25") | 352 / 11352 |
12月累積里程 : 80.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'39" | 00:14'34" |
| 3 | 07'17" | 00:21'51" |
| 4 | 08'28" | 00:30'19" |
| 5 | 08'10" | 00:38'29" |
| 6 | 07'56" | 00:46'25" |
| 7 | 07'43" | 00:54'08" |
| 8 | 07'24" | 01:01'32" |
| 9 | 07'20" | 01:08'52" |
| 10 | 07'21" | 01:16'13" |
| 11 | 07'23" | 01:23'36" |
| 11.4 | 07'19" | 01:26'11" |
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