21.4 km | 01:53:36 | 05:18/km日期: 2013-12-03 05:44 - 平均心率: 58 - 卡路里: 463 Cal - 溫度: 17°C - 濕度: 79%
Pace: 04'40" / 04'51" / 05'01" / 05'03" / 05'14" / 05'38" / 05'15" / 05'20" / 05'22" / 05'26" / 05'21" / 05'13" / 05'28" / 05'29" / 05'23" / 05'18" / 05'20" / 05'26" / 05'21" / 05'19" / 05'11" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 5074 / 5074 |
| 2 | | 05'23" (+00'26") | 5046 / 10120 |
| 3 | | 05'23" (+00'26") | 5040 / 15161 |
| 4 | | 05'20" (+00'23") | 5034 / 20195 |
| 5 | | 05'04" (+00'07") | 1398 / 21594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
443.67 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'51" | 00:09'31" |
| 3 | 05'01" | 00:14'32" |
| 4 | 05'03" | 00:19'35" |
| 5 | 05'14" | 00:24'49" |
| 6 | 05'38" | 00:30'27" |
| 7 | 05'15" | 00:35'42" |
| 8 | 05'20" | 00:41'02" |
| 9 | 05'22" | 00:46'24" |
| 10 | 05'26" | 00:51'50" |
| 11 | 05'21" | 00:57'11" |
| 12 | 05'13" | 01:02'24" |
| 13 | 05'28" | 01:07'52" |
| 14 | 05'29" | 01:13'21" |
| 15 | 05'23" | 01:18'44" |
| 16 | 05'18" | 01:24'02" |
| 17 | 05'20" | 01:29'22" |
| 18 | 05'26" | 01:34'48" |
| 19 | 05'21" | 01:40'09" |
| 20 | 05'19" | 01:45'28" |
| 21 | 05'11" | 01:50'39" |
| 21.4 | 07'28" | 01:53'36" |
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