10.3 km | 01:15:52 | 07:22/km日期: 2017-09-30 17:29 - 總爬升: 220 m - 平均心率: 144 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 36°C - 濕度: 61%
Pace: 07'53" / 06'55" / 07'03" / 08'38" / 08'17" / 07'17" / 07'34" / 08'10" / 06'40" / 05'51" / 30'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09:10'25" (+04'36") | 0 / 0 |
| 2 | | 01:36'57" (+31'08") | 0 / 0 |
| 3 | | 23'58" (+18'09") | 8 / 8 |
| 4 | | 40'00" (+34'11") | 0 / 9 |
| 5 | | 51'00" (+45'11") | 3 / 12 |
| 6 | | 46'43" (+40'54") | 6 / 18 |
| 7 | | 06'23" (+00'34") | 1000 / 1018 |
| 8 | | 06'57" (+01'08") | 1000 / 2018 |
| 9 | | 07'00" (+01'11") | 1000 / 3018 |
| 10 | | 08'42" (+02'53") | 1000 / 4018 |
| 11 | | 08'06" (+02'17") | 1000 / 5018 |
| 12 | | 07'29" (+01'40") | 1000 / 6018 |
| 13 | | 07'31" (+01'42") | 1000 / 7018 |
| 14 | | 08'09" (+02'20") | 1000 / 8018 |
| 15 | | 06'32" (+00'43") | 1000 / 9018 |
| 16 | | 05'49" | 1000 / 10018 |
| 17 | | 08'48" (+02'59") | 263 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
116.34 km 
asics GEL-KAYANO 23 累積 :
1203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'55" | 00:14'48" |
| 3 | 07'03" | 00:21'51" |
| 4 | 08'38" | 00:30'29" |
| 5 | 08'17" | 00:38'46" |
| 6 | 07'17" | 00:46'03" |
| 7 | 07'34" | 00:53'37" |
| 8 | 08'10" | 01:01'47" |
| 9 | 06'40" | 01:08'27" |
| 10 | 05'51" | 01:14'18" |
| 10.3 | 30'22" | 01:22'52" |
展開計圈分析
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