全馬 | 05:19:11 | 07:33/km | 第69馬| 官方成績 |
| 日期 | 2017-10-01 |
| 成績 | 05:19:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'09" (+03'08") | 01:12'58" |
| 00:35'49" (+01'48") |
| 00:36'00" (+01'59") | 01:13'27" (+00'29") |
| 00:37'27" (+03'26") |
| 00:34'24" (+00'23") | 01:13'39" (+00'41") |
| 00:39'15" (+05'14") |
| 00:41'27" (+07'26") | 01:15'28" (+02'30") |
| 00:34'01" |
|
日期: 2017-10-01 06:32 - 總爬升: 355 m - 天氣: 大晴天 - 平均心率: 154 - 卡路里: 2468 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" (+01'21") | 1000 / 2000 |
| 3 | | 07'49" (+03'13") | 1000 / 3000 |
| 4 | | 08'22" (+03'46") | 1000 / 4000 |
| 5 | | 09'38" (+05'02") | 1000 / 5000 |
| 6 | | 08'55" (+04'19") | 1000 / 6000 |
| 7 | | 09'03" (+04'27") | 1000 / 7000 |
| 8 | | 06'52" (+02'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'36") | 1000 / 9000 |
| 10 | | 05'44" (+01'08") | 1000 / 10000 |
| 11 | | 06'11" (+01'35") | 1000 / 11000 |
| 12 | | 05'00" (+00'24") | 1000 / 12000 |
| 13 | | 07'24" (+02'48") | 1000 / 13000 |
| 14 | | 07'32" (+02'56") | 1000 / 14000 |
| 15 | | 09'51" (+05'15") | 1000 / 15000 |
| 16 | | 09'47" (+05'11") | 1000 / 16000 |
| 17 | | 08'06" (+03'30") | 1000 / 17000 |
| 18 | | 07'04" (+02'28") | 1000 / 18000 |
| 19 | | 06'32" (+01'56") | 1000 / 19000 |
| 20 | | 05'55" (+01'19") | 1000 / 20000 |
| 21 | | 05'25" (+00'49") | 1000 / 21000 |
| 22 | | 05'06" (+00'30") | 1000 / 22000 |
| 23 | | 08'47" (+04'11") | 1000 / 23000 |
| 24 | | 07'10" (+02'34") | 1000 / 24000 |
| 25 | | 07'54" (+03'18") | 1000 / 25000 |
| 26 | | 07'40" (+03'04") | 1000 / 26000 |
| 27 | | 07'43" (+03'07") | 1000 / 27000 |
| 28 | | 08'24" (+03'48") | 1000 / 28000 |
| 29 | | 08'47" (+04'11") | 1000 / 29000 |
| 30 | | 06'32" (+01'56") | 1000 / 30000 |
| 31 | | 07'12" (+02'36") | 1000 / 31000 |
| 32 | | 07'52" (+03'16") | 1000 / 32000 |
| 33 | | 10'03" (+05'27") | 1000 / 33000 |
| 34 | | 06'37" (+02'01") | 1000 / 34000 |
| 35 | | 09'47" (+05'11") | 1000 / 35000 |
| 36 | | 08'04" (+03'28") | 1000 / 36000 |
| 37 | | 07'58" (+03'22") | 1000 / 37000 |
| 38 | | 06'43" (+02'07") | 1000 / 38000 |
| 39 | | 05'18" (+00'42") | 1000 / 39000 |
| 40 | | 05'55" (+01'19") | 1000 / 40000 |
| 41 | | 05'12" (+00'36") | 1000 / 41000 |
| 42 | | 05'40" (+01'04") | 1000 / 42000 |
| 43 | | 04'36" | 1000 / 43000 |
| 44 | | 06'44" (+02'08") | 1000 / 44000 |
優質的烏來馬拉松，今年第三次參加，這次新竹瘋浩浩蕩蕩來了10來個，挑戰烤肉馬！
今年延後半小時出發，真的讓跑者都熱壞了，上上下下的變態路線，考驗著跑者的配速與肌群轉換能力，好在補給跟降溫都100分，我才能順利的完跑，不過今年退步了20分鐘，明年再接再厲囉！
因為有折返的關係，一路上碰到許多認識的朋友與團員，互相打招呼，互相鼓勵，真的很開心。特別恭喜福今天百馬，我也要加油了，還差30多隻，可能要3-5年吧，隨緣囉！
賽後評分: 100分
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
371.58 km 
Mizuno WAVE RIDER 20 累積 :
981.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'57" | 00:11'19" |
| 3 | 07'49" | 00:19'08" |
| 4 | 08'23" | 00:27'31" |
| 5 | 09'38" | 00:37'09" |
| 6 | 08'56" | 00:46'05" |
| 7 | 09'03" | 00:55'08" |
| 8 | 06'52" | 01:02'00" |
| 9 | 05'13" | 01:07'13" |
| 10 | 05'45" | 01:12'58" |
| 11 | 06'11" | 01:19'09" |
| 12 | 05'01" | 01:24'10" |
| 13 | 07'24" | 01:31'34" |
| 14 | 07'32" | 01:39'06" |
| 15 | 09'52" | 01:48'58" |
| 16 | 09'48" | 01:58'46" |
| 17 | 08'06" | 02:06'52" |
| 18 | 07'09" | 02:14'01" |
| 19 | 06'29" | 02:20'30" |
| 20 | 05'55" | 02:26'25" |
| 21 | 05'25" | 02:31'50" |
| 22 | 05'07" | 02:36'57" |
| 23 | 08'47" | 02:45'44" |
| 24 | 07'11" | 02:52'55" |
| 25 | 07'54" | 03:00'49" |
| 26 | 07'41" | 03:08'30" |
| 27 | 07'43" | 03:16'13" |
| 28 | 08'25" | 03:24'38" |
| 29 | 08'48" | 03:33'26" |
| 30 | 06'38" | 03:40'04" |
| 31 | 07'07" | 03:47'11" |
| 32 | 07'53" | 03:55'04" |
| 33 | 10'03" | 04:05'07" |
| 34 | 06'37" | 04:11'44" |
| 35 | 09'47" | 04:21'31" |
| 36 | 08'05" | 04:29'36" |
| 37 | 08'02" | 04:37'38" |
| 38 | 06'39" | 04:44'17" |
| 39 | 05'19" | 04:49'36" |
| 40 | 05'56" | 04:55'32" |
| 41 | 05'12" | 05:00'44" |
| 42 | 05'41" | 05:06'25" |
| 43 | 04'37" | 05:11'02" |
| 44 | 06'43" | 05:17'45" |
| 44.3 | 05'35" | 05:19'15" |
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