23.6 km | 03:16:35 | 08:18/km日期: 2017-10-03 05:55 - 總爬升: 232 m - 卡路里: 1307 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 07'25" / 07'08" / 06'56" / 07'08" / 07'24" / 07'19" / 08'45" / 08'25" / 08'44" / 08'39" / 07'08" / 08'19" / 09'05" / 08'06" / 07'27" / 07'37" / 06'38" / 06'29" / 11'25" / 09'22" / 07'34" / 07'08" / 07'31" / 22'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'04") | 1000 / 1000 |
| 2 | | 07'07" (+00'46") | 1000 / 2000 |
| 3 | | 06'56" (+00'35") | 1000 / 3000 |
| 4 | | 07'07" (+00'46") | 1000 / 4000 |
| 5 | | 07'24" (+01'03") | 1000 / 5000 |
| 6 | | 07'18" (+00'57") | 1000 / 6000 |
| 7 | | 08'44" (+02'23") | 1000 / 7000 |
| 8 | | 08'24" (+02'03") | 1000 / 8000 |
| 9 | | 08'44" (+02'23") | 1000 / 9000 |
| 10 | | 08'38" (+02'17") | 1000 / 10000 |
| 11 | | 07'08" (+00'47") | 1000 / 11000 |
| 12 | | 08'10" (+01'49") | 1000 / 12000 |
| 13 | | 09'13" (+02'52") | 1000 / 13000 |
| 14 | | 08'05" (+01'44") | 1000 / 14000 |
| 15 | | 07'27" (+01'06") | 1000 / 15000 |
| 16 | | 07'36" (+01'15") | 1000 / 16000 |
| 17 | | 06'37" (+00'16") | 1000 / 17000 |
| 18 | | 06'21" | 1000 / 18000 |
| 19 | | 11'32" (+05'11") | 1000 / 19000 |
| 20 | | 09'22" (+03'01") | 1000 / 20000 |
| 21 | | 07'33" (+01'12") | 1000 / 21000 |
| 22 | | 07'09" (+00'48") | 1000 / 22000 |
| 23 | | 07'30" (+01'09") | 1000 / 23000 |
| 24 | | 22'47" (+16'26") | 653 / 23653 |
10月累積里程 :
428.84 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'08" | 00:14'33" |
| 3 | 06'56" | 00:21'29" |
| 4 | 07'08" | 00:28'37" |
| 5 | 07'24" | 00:36'01" |
| 6 | 07'19" | 00:43'20" |
| 7 | 08'45" | 00:52'05" |
| 8 | 08'25" | 01:00'30" |
| 9 | 08'44" | 01:09'14" |
| 10 | 08'39" | 01:17'53" |
| 11 | 07'08" | 01:25'01" |
| 12 | 08'19" | 01:33'20" |
| 13 | 09'05" | 01:42'25" |
| 14 | 08'06" | 01:50'31" |
| 15 | 07'27" | 01:57'58" |
| 16 | 07'37" | 02:05'35" |
| 17 | 06'38" | 02:12'13" |
| 18 | 06'29" | 02:18'42" |
| 19 | 11'25" | 02:30'07" |
| 20 | 09'22" | 02:39'29" |
| 21 | 07'34" | 02:47'03" |
| 22 | 07'08" | 02:54'11" |
| 23 | 07'31" | 03:01'42" |
| 23.7 | 22'46" | 03:16'35" |
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