莊啟仁 2017/10/01 訓練日誌

莊啟仁新北市
ID 288282

154 位追隨者

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莊啟仁

全馬 | 05:23:55 | 07:40/km | 第35馬

U-Lay 42 Marathon 2017

官方成績
日期	2017-10-01
成績	05:23:55
總名次	- / -
分組名次	- / -
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'24")

00:34'24" (+03'07")

01:05'41"

10 km

(01:05'41")

00:31'17"

15 km

(01:40'50")

00:35'09" (+03'52")

01:13'41" (+08'00")

20 km

(02:19'22")

00:38'32" (+07'15")

25 km

(02:58'25")

00:39'03" (+07'46")

01:24'27" (+18'46")

30 km

(03:43'49")

00:45'24" (+14'07")

35 km

(04:36'33")

00:52'44" (+21'27")

01:26'12" (+20'31")

40 km

(05:10'01")

00:33'28" (+02'11")

Finish

(05:23:55)

日期: 2017-10-01 06:35 - 總爬升: 729 m - 地點: 烏來勇士廣場 - 天氣: 晴天 - 卡路里: 2733 Cal - 總步數: 44217 - 平均步頻: 136 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'45"

(06'45")

06'43" (+02'28")

1003 / 1003

153 / 97

06'06"

(12'51")

06'04" (+01'49")

1004 / 2007

167 / 98

07'08"

(19'59")

07'03" (+02'48")

1009 / 3017

163 / 86

07'02"

(27'01")

07'00" (+02'45")

1002 / 4020

167 / 85

07'21"

(34'22")

07'18" (+03'03")

1006 / 5026

167 / 81

展開計圈分析

07'09"

(41'31")

07'08" (+02'53")

1000 / 6027

166 / 84

09'58"

(51'29")

09'54" (+05'39")

1006 / 7033

130 / 77

04'16"

(55'45")

04'15"

1000 / 8033

173 / 135

04'37"

(01:00'22")

04'34" (+00'19")

1007 / 9041

172 / 126

05'21"

(01:05'43")

05'17" (+01'02")

1011 / 10052

154 / 122

06'47"

(01:12'30")

06'45" (+02'30")

1004 / 11056

145 / 101

06'34"

(01:19'04")

06'32" (+02'17")

1004 / 12060

164 / 93

06'16"

(01:25'20")

06'14" (+01'59")

1004 / 13064

165 / 97

08'16"

(01:33'36")

08'12" (+03'57")

1006 / 14070

132 / 91

07'40"

(01:41'16")

07'37" (+03'22")

1005 / 15076

163 / 80

08'06"

(01:49'22")

08'03" (+03'48")

1004 / 16080

148 / 83

10'41"

(02:00'03")

10'37" (+06'22")

1005 / 17086

103 / 91

06'44"

(02:06'47")

06'41" (+02'26")

1006 / 18093

165 / 90

07'32"

(02:14'19")

07'31" (+03'16")

1001 / 19094

132 / 100

05'18"

(02:19'37")

05'16" (+01'01")

1004 / 20099

170 / 111

08'40"

(02:28'17")

08'37" (+04'22")

1005 / 21105

130 / 88

06'19"

(02:34'36")

06'18" (+02'03")

1000 / 22106

165 / 95

09'34"

(02:44'10")

09'32" (+05'17")

1002 / 23108

122 / 85

06'53"

(02:51'03")

06'50" (+02'35")

1005 / 24114

161 / 90

07'41"

(02:58'44")

07'38" (+03'23")

1005 / 25119

138 / 94

06'48"

(03:05'32")

06'45" (+02'30")

1006 / 26126

164 / 89

08'12"

(03:13'44")

08'07" (+03'52")

1008 / 27135

127 / 96

14'42"

(03:28'26")

14'38" (+10'23")

1004 / 28139

79 / 85

09'13"

(03:37'39")

09'12" (+04'57")

1001 / 29140

111 / 97

06'36"

(03:44'15")

06'34" (+02'19")

1003 / 30144

162 / 93

19'08"

(04:03'23")

18'59" (+14'44")

1007 / 31151

70 / 74

07'17"

(04:10'40")

07'16" (+03'01")

1001 / 32153

154 / 89

09'25"

(04:20'05")

09'21" (+05'06")

1006 / 33159

119 / 89

07'29"

(04:27'34")

07'28" (+03'13")

1001 / 34161

151 / 88

09'20"

(04:36'54")

09'15" (+05'00")

1007 / 35168

107 / 100

05'51"

(04:42'45")

05'48" (+01'33")

1005 / 36174

166 / 103

05'27"

(04:48'12")

05'26" (+01'11")

1001 / 37176

165 / 110

07'32"

(04:55'44")

07'29" (+03'14")

1004 / 38181

137 / 97

08'25"

(05:04'09")

08'23" (+04'08")

1002 / 39183

122 / 97

07'04"

(05:11'13")

07'00" (+02'45")

1007 / 40191

150 / 94

07'41"

(05:18'54")

07'39" (+03'24")

1003 / 41195

120 / 108

04'05"

(05:22'59")

09'57" (+05'42")

410 / 41605

79 / 126

新北市

莊啟仁

留言

賽後評分: 第三次參加，很經典的賽事
給 5 星

10月累積里程 : 224.84 km

母子鱷魚夾腳拖夾腳拖累積 : 33204.9 km

MW Watch 上傳 | 7 years ago

周昇廉, David Chang 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'06"	00:12'51"
3	07'04"	00:19'55"
4	07'07"	00:27'02"
5	07'22"	00:34'24"
6	07'09"	00:41'33"
7	09'57"	00:51'30"
8	04'14"	00:55'44"
9	04'38"	01:00'22"
10	05'19"	01:05'41"
11	06'48"	01:12'29"
12	06'13"	01:18'42"
13	06'28"	01:25'10"
14	08'06"	01:33'16"
15	07'34"	01:40'50"
16	08'14"	01:49'04"
17	10'20"	01:59'24"
18	07'14"	02:06'38"
19	07'31"	02:14'09"
20	05'13"	02:19'22"
21	08'36"	02:27'58"
22	06'18"	02:34'16"
23	07'01"	02:41'17"
24	09'16"	02:50'33"
25	07'52"	02:58'25"
26	06'38"	03:05'03"
27	08'16"	03:13'19"
28	14'47"	03:28'06"
29	09'11"	03:37'17"
30	06'32"	03:43'49"
31	12'20"	03:56'09"
32	13'44"	04:09'53"
33	08'55"	04:18'48"
34	07'41"	04:26'29"
35	10'04"	04:36'33"
36	05'48"	04:42'21"
37	05'30"	04:47'51"
38	07'17"	04:55'08"
39	08'08"	05:03'16"
40	06'45"	05:10'01"
41	08'02"	05:18'03"
41.4	14'18"	05:23'55"