10.7 km | 01:00:22 | 05:37/km日期: 2017-10-04 15:00 - 總爬升: 124 m - 卡路里: 862 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'29" / 05'50" / 05'15" / 06'07" / 05'34" / 12'23" / 06'52" / 05'46" / 05'58" / 05'47" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'58") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'43") | 1000 / 7000 |
| 8 | | 05'45" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'50") | 1000 / 9000 |
| 10 | | 05'46" (+00'38") | 1000 / 10000 |
| 11 | | 05'03" | 719 / 10719 |
10月累積里程 : 146.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'50" | 00:11'19" |
| 3 | 05'15" | 00:16'34" |
| 4 | 06'07" | 00:22'41" |
| 5 | 05'34" | 00:28'15" |
| 6 | 12'23" | 00:40'38" |
| 7 | 06'52" | 00:47'30" |
| 8 | 05'46" | 00:53'16" |
| 9 | 05'58" | 00:59'14" |
| 10 | 05'47" | 01:05'01" |
| 10.7 | 05'03" | 01:08'39" |
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