10.3 km | 00:59:18 | 05:44/km日期: 2017-10-04 13:40 - 總爬升: 134 m - 平均心率: 145 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'55" / 05'34" / 04'58" / 05'54" / 04'39" / 06'04" / 05'20" / 05'57" / 06'19" / 06'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'16") | 1000 / 1000 |
| 2 | | 05'59" (+01'20") | 680 / 1680 |
| 3 | | 04'48" (+00'09") | 1000 / 2680 |
| 4 | | 04'54" (+00'15") | 648 / 3329 |
| 5 | | 11'17" (+06'38") | 177 / 3506 |
| 6 | | 04'40" (+00'01") | 1000 / 4506 |
| 7 | | 04'39" | 712 / 5218 |
| 8 | | 11'35" (+06'56") | 172 / 5391 |
| 9 | | 05'02" (+00'23") | 1000 / 6391 |
| 10 | | 05'08" (+00'29") | 575 / 6966 |
| 11 | | 12'06" (+07'27") | 165 / 7131 |
| 12 | | 04'55" (+00'16") | 1000 / 8131 |
| 13 | | 05'01" (+00'22") | 612 / 8744 |
| 14 | | 12'41" (+08'02") | 157 / 8901 |
| 15 | | 06'32" (+01'53") | 1000 / 9901 |
| 16 | | 06'28" (+01'49") | 429 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
241.57 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'34" | 00:11'29" |
| 3 | 04'58" | 00:16'27" |
| 4 | 05'54" | 00:22'21" |
| 5 | 04'39" | 00:27'00" |
| 6 | 06'04" | 00:33'04" |
| 7 | 05'20" | 00:38'24" |
| 8 | 05'57" | 00:44'21" |
| 9 | 06'19" | 00:50'40" |
| 10 | 06'32" | 00:57'12" |
| 10.3 | 06'23" | 00:59'19" |
13481.7 km | 
522.8 km
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