21.6 km | 02:08:42 | 05:58/km日期: 2017-10-04 05:51 - 總爬升: 235 m - 平均心率: 120 - 卡路里: 1939 Cal - 總步數: 21585 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 普通(46)
Pace: 05'43" / 05'25" / 05'12" / 05'23" / 05'06" / 05'22" / 06'04" / 05'42" / 05'45" / 05'30" / 05'27" / 06'46" / 05'34" / 05'31" / 05'30" / 07'09" / 08'45" / 06'27" / 06'01" / 06'03" / 06'12" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'39") | 1007 / 1007 | 174 / 100 |
| 2 | | 05'22" (+00'19") | 1000 / 2007 | 176 / 105 |
| 3 | | 05'13" (+00'10") | 1004 / 3012 | 175 / 108 |
| 4 | | 05'22" (+00'19") | 1002 / 4014 | 173 / 107 |
| 5 | | 05'03" | 1008 / 5023 | 178 / 111 |
| 6 | | 05'25" (+00'22") | 1006 / 6029 | 171 / 107 |
| 7 | | 06'07" (+01'04") | 1005 / 7035 | 165 / 98 |
| 8 | | 05'40" (+00'37") | 1003 / 8039 | 173 / 101 |
| 9 | | 05'44" (+00'41") | 1001 / 9040 | 173 / 100 |
| 10 | | 05'29" (+00'26") | 1002 / 10043 | 174 / 104 |
| 11 | | 05'29" (+00'26") | 1002 / 11045 | 172 / 105 |
| 12 | | 06'49" (+01'46") | 1006 / 12052 | 153 / 95 |
| 13 | | 05'32" (+00'29") | 1003 / 13055 | 178 / 100 |
| 14 | | 05'32" (+00'29") | 1002 / 14057 | 176 / 102 |
| 15 | | 05'30" (+00'27") | 1001 / 15059 | 175 / 103 |
| 16 | | 07'40" (+02'37") | 1005 / 16064 | 138 / 94 |
| 17 | | 08'14" (+03'11") | 1002 / 17067 | 132 / 91 |
| 18 | | 06'25" (+01'22") | 1001 / 18069 | 170 / 91 |
| 19 | | 06'00" (+00'57") | 1008 / 19077 | 173 / 96 |
| 20 | | 06'00" (+00'57") | 1005 / 20083 | 172 / 96 |
| 21 | | 06'13" (+01'10") | 1008 / 21091 | 172 / 93 |
| 22 | | 06'08" (+01'05") | 562 / 21653 | 169 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 291.38 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'23" | 00:21'43" |
| 5 | 05'06" | 00:26'49" |
| 6 | 05'22" | 00:32'11" |
| 7 | 06'04" | 00:38'15" |
| 8 | 05'42" | 00:43'57" |
| 9 | 05'45" | 00:49'42" |
| 10 | 05'30" | 00:55'12" |
| 11 | 05'27" | 01:00'39" |
| 12 | 06'46" | 01:07'25" |
| 13 | 05'34" | 01:12'59" |
| 14 | 05'31" | 01:18'30" |
| 15 | 05'30" | 01:24'00" |
| 16 | 07'09" | 01:31'09" |
| 17 | 08'45" | 01:39'54" |
| 18 | 06'27" | 01:46'21" |
| 19 | 06'01" | 01:52'22" |
| 20 | 06'03" | 01:58'25" |
| 21 | 06'12" | 02:04'37" |
| 21.6 | 07'16" | 02:08'42" |
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