9.9 km | 01:56:34 | 11:46/km日期: 2017-10-04 05:45 - 總爬升: 281 m - 平均心率: 111 - 卡路里: 637 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 12'46" / 13'57" / 13'03" / 11'25" / 11'40" / 12'06" / 10'36" / 10'44" / 10'04" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+03'04") | 1000 / 1000 |
| 2 | | 13'57" (+03'54") | 1000 / 2000 |
| 3 | | 13'03" (+03'00") | 1000 / 3000 |
| 4 | | 11'25" (+01'22") | 1000 / 4000 |
| 5 | | 11'40" (+01'37") | 1000 / 5000 |
| 6 | | 12'05" (+02'02") | 1000 / 6000 |
| 7 | | 10'36" (+00'33") | 1000 / 7000 |
| 8 | | 10'44" (+00'41") | 1000 / 8000 |
| 9 | | 10'03" | 1000 / 9000 |
| 10 | | 10'54" (+00'51") | 904 / 9904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 277.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 13'57" | 00:26'43" |
| 3 | 13'03" | 00:39'46" |
| 4 | 11'25" | 00:51'11" |
| 5 | 11'40" | 01:02'51" |
| 6 | 12'06" | 01:14'57" |
| 7 | 10'36" | 01:25'33" |
| 8 | 10'44" | 01:36'17" |
| 9 | 10'04" | 01:46'21" |
| 9.9 | 10'54" | 01:56'13" |
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