6.8 km | 00:40:06 | 05:53/km日期: 2017-10-04 21:01 - 平均心率: 155 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'27" / 06'09" / 05'41" / 05'41" / 05'46" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'05") | 458 / 458 |
| 2 | | 06'02" (+00'29") | 446 / 905 |
| 3 | | 06'32" (+00'59") | 409 / 1315 |
| 4 | | 06'00" (+00'27") | 421 / 1736 |
| 5 | | 05'54" (+00'21") | 439 / 2176 |
| 6 | | 05'49" (+00'16") | 451 / 2628 |
| 7 | | 05'33" | 447 / 3076 |
| 8 | | 05'43" (+00'10") | 451 / 3527 |
| 9 | | 05'44" (+00'11") | 450 / 3978 |
| 10 | | 05'44" (+00'11") | 445 / 4424 |
| 11 | | 05'36" (+00'03") | 443 / 4867 |
| 12 | | 05'41" (+00'08") | 452 / 5319 |
| 13 | | 05'50" (+00'17") | 448 / 5768 |
| 14 | | 05'46" (+00'13") | 447 / 6216 |
| 15 | | 05'49" (+00'16") | 445 / 6662 |
| 16 | | 05'51" (+00'18") | 140 / 6802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 127.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'41" | 00:18'17" |
| 4 | 05'41" | 00:23'58" |
| 5 | 05'46" | 00:29'44" |
| 6 | 05'47" | 00:35'31" |
| 6.8 | 05'42" | 00:40'06" |
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