12.7 km | 01:25:48 | 06:46/km日期: 2017-10-02 21:42 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77%
Pace: 06'12" / 06'24" / 06'29" / 05'35" / 06'38" / 05'47" / 05'44" / 08'50" / 05'49" / 06'13" / 13'28" / 07'38" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 06'24" (+00'50") | 1000 / 2000 |
| 3 | | 06'29" (+00'55") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'29" (+00'55") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 08'03" (+02'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 10'45" (+05'11") | 1000 / 11000 |
| 12 | | 07'27" (+01'53") | 1000 / 12000 |
| 13 | | 07'50" (+02'16") | 657 / 12657 |
10月累積里程 : 220.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 06'29" | 00:19'05" |
| 4 | 05'35" | 00:24'40" |
| 5 | 06'38" | 00:31'18" |
| 6 | 05'47" | 00:37'05" |
| 7 | 05'44" | 00:42'49" |
| 8 | 08'50" | 00:51'39" |
| 9 | 05'49" | 00:57'28" |
| 10 | 06'13" | 01:03'41" |
| 11 | 13'28" | 01:17'09" |
| 12 | 07'38" | 01:24'47" |
| 12.7 | 07'57" | 01:30'01" |
展開計圈分析
留言 
