14.0 km | 01:57:21 | 08:21/km日期: 2017-10-07 04:47 - 總爬升: 598 m - 平均心率: 154 - 卡路里: 1221 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 07'32" / 07'31" / 08'45" / 10'06" / 08'39" / 07'00" / 07'09" / 09'23" / 10'52" / 06'37" / 07'21" / 11'43" / 07'12" / 07'10" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'55") | 1000 / 1000 |
| 2 | | 07'31" (+00'54") | 1000 / 2000 |
| 3 | | 08'44" (+02'07") | 1000 / 3000 |
| 4 | | 10'06" (+03'29") | 1000 / 4000 |
| 5 | | 08'38" (+02'01") | 1000 / 5000 |
| 6 | | 06'59" (+00'22") | 1000 / 6000 |
| 7 | | 07'09" (+00'32") | 1000 / 7000 |
| 8 | | 09'23" (+02'46") | 1000 / 8000 |
| 9 | | 10'52" (+04'15") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 07'20" (+00'43") | 1000 / 11000 |
| 12 | | 11'42" (+05'05") | 1000 / 12000 |
| 13 | | 07'12" (+00'35") | 1000 / 13000 |
| 14 | | 07'09" (+00'32") | 1000 / 14000 |
| 15 | | 09'09" (+02'32") | 38 / 14038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 173.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'31" | 00:15'03" |
| 3 | 08'45" | 00:23'48" |
| 4 | 10'06" | 00:33'54" |
| 5 | 08'39" | 00:42'33" |
| 6 | 07'00" | 00:49'33" |
| 7 | 07'09" | 00:56'42" |
| 8 | 09'23" | 01:06'05" |
| 9 | 10'52" | 01:16'57" |
| 10 | 06'37" | 01:23'34" |
| 11 | 07'21" | 01:30'55" |
| 12 | 11'43" | 01:42'38" |
| 13 | 07'12" | 01:49'50" |
| 14 | 07'10" | 01:57'00" |
| 14.0 | 09'00" | 01:57'21" |
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