43.1 km | 06:03:24 | 08:26/km日期: 2017-10-07 06:00 - 地點: 遠東新世紀 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2519 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'23" / 06'42" / 06'55" / 07'59" / 06'36" / 06'27" / 09'00" / 06'58" / 07'10" / 09'00" / 08'14" / 10'33" / 11'42" / 06'30" / 08'59" / 05'33" / 09'56" / 09'23" / 12'49" / 08'18" / 08'12" / 05'51" / 05'06" / 16'06" / 06'16" / 07'05" / 11'02" / 07'03" / 07'58" / 11'18" / 07'43" / 10'47" / 08'11" / 09'01" / 09'16" / 07'48" / 11'33" / 07'01" / 09'47" / 07'11" / 07'29" / 07'28" / 08'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'16") | 1000 / 1000 |
| 2 | | 06'41" (+01'35") | 1000 / 2000 |
| 3 | | 06'55" (+01'49") | 1000 / 3000 |
| 4 | | 07'59" (+02'53") | 1000 / 4000 |
| 5 | | 06'35" (+01'29") | 1000 / 5000 |
| 6 | | 06'26" (+01'20") | 1000 / 6000 |
| 7 | | 09'00" (+03'54") | 1000 / 7000 |
| 8 | | 06'57" (+01'51") | 1000 / 8000 |
| 9 | | 07'10" (+02'04") | 1000 / 9000 |
| 10 | | 09'00" (+03'54") | 1000 / 10000 |
| 11 | | 08'13" (+03'07") | 1000 / 11000 |
| 12 | | 10'32" (+05'26") | 1000 / 12000 |
| 13 | | 11'42" (+06'36") | 1000 / 13000 |
| 14 | | 06'29" (+01'23") | 1000 / 14000 |
| 15 | | 08'59" (+03'53") | 1000 / 15000 |
| 16 | | 05'32" (+00'26") | 1000 / 16000 |
| 17 | | 09'56" (+04'50") | 1000 / 17000 |
| 18 | | 09'23" (+04'17") | 1000 / 18000 |
| 19 | | 12'49" (+07'43") | 1000 / 19000 |
| 20 | | 08'17" (+03'11") | 1000 / 20000 |
| 21 | | 08'12" (+03'06") | 1000 / 21000 |
| 22 | | 05'50" (+00'44") | 1000 / 22000 |
| 23 | | 05'06" | 1000 / 23000 |
| 24 | | 16'05" (+10'59") | 1000 / 24000 |
| 25 | | 06'16" (+01'10") | 1000 / 25000 |
| 26 | | 07'05" (+01'59") | 1000 / 26000 |
| 27 | | 11'01" (+05'55") | 1000 / 27000 |
| 28 | | 07'03" (+01'57") | 1000 / 28000 |
| 29 | | 07'57" (+02'51") | 1000 / 29000 |
| 30 | | 11'18" (+06'12") | 1000 / 30000 |
| 31 | | 07'42" (+02'36") | 1000 / 31000 |
| 32 | | 10'47" (+05'41") | 1000 / 32000 |
| 33 | | 08'11" (+03'05") | 1000 / 33000 |
| 34 | | 09'00" (+03'54") | 1000 / 34000 |
| 35 | | 09'16" (+04'10") | 1000 / 35000 |
| 36 | | 07'47" (+02'41") | 1000 / 36000 |
| 37 | | 11'33" (+06'27") | 1000 / 37000 |
| 38 | | 07'01" (+01'55") | 1000 / 38000 |
| 39 | | 09'46" (+04'40") | 1000 / 39000 |
| 40 | | 07'11" (+02'05") | 1000 / 40000 |
| 41 | | 07'28" (+02'22") | 1000 / 41000 |
| 42 | | 07'28" (+02'22") | 1000 / 42000 |
| 43 | | 08'44" (+03'38") | 1000 / 43000 |
| 44 | | 05'24" (+00'18") | 60 / 43060 |
遠東志工馬，原本想單純練習，只跑個20K或30K就好，順便試試新鞋，但是跟著全馬組一起出發，沒有跳車的選擇，只好硬著頭皮跑完。
新鞋穿不習慣，2K開始腳麻，直到12K才開始正常。此時太陽也漸漸露臉，遠方的烏雲卻遲遲不肯飄過來，真是折騰人！
好在補給豐富，還有冰水冰塊幫忙降溫，才能順利完跑，感謝志工們！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
371.58 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
43.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'42" | 00:13'05" |
| 3 | 06'55" | 00:20'00" |
| 4 | 07'59" | 00:27'59" |
| 5 | 06'36" | 00:34'35" |
| 6 | 06'27" | 00:41'02" |
| 7 | 09'00" | 00:50'02" |
| 8 | 06'58" | 00:57'00" |
| 9 | 07'10" | 01:04'10" |
| 10 | 09'00" | 01:13'10" |
| 11 | 08'14" | 01:21'24" |
| 12 | 10'33" | 01:31'57" |
| 13 | 11'42" | 01:43'39" |
| 14 | 06'30" | 01:50'09" |
| 15 | 08'59" | 01:59'08" |
| 16 | 05'33" | 02:04'41" |
| 17 | 09'56" | 02:14'37" |
| 18 | 09'23" | 02:24'00" |
| 19 | 12'49" | 02:36'49" |
| 20 | 08'18" | 02:45'07" |
| 21 | 08'12" | 02:53'19" |
| 22 | 05'51" | 02:59'10" |
| 23 | 05'06" | 03:04'16" |
| 24 | 16'06" | 03:20'22" |
| 25 | 06'16" | 03:26'38" |
| 26 | 07'05" | 03:33'43" |
| 27 | 11'02" | 03:44'45" |
| 28 | 07'03" | 03:51'48" |
| 29 | 07'58" | 03:59'46" |
| 30 | 11'18" | 04:11'04" |
| 31 | 07'43" | 04:18'47" |
| 32 | 10'47" | 04:29'34" |
| 33 | 08'11" | 04:37'45" |
| 34 | 09'01" | 04:46'46" |
| 35 | 09'16" | 04:56'02" |
| 36 | 07'48" | 05:03'50" |
| 37 | 11'33" | 05:15'23" |
| 38 | 07'01" | 05:22'24" |
| 39 | 09'47" | 05:32'11" |
| 40 | 07'11" | 05:39'22" |
| 41 | 07'29" | 05:46'51" |
| 42 | 07'28" | 05:54'19" |
| 43 | 08'45" | 06:03'04" |
| 43.1 | 05'29" | 06:03'24" |
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