10.0 km | 00:57:19 | 05:42/km日期: 2017-10-04 17:52 - 平均心率: 125 - 卡路里: 375 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'45" / 05'52" / 05'51" / 05'41" / 05'45" / 05'44" / 05'43" / 05'29" / 05'38" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'51") | 1000 / 1000 |
| 2 | | 05'51" (+01'04") | 1000 / 2000 |
| 3 | | 05'51" (+01'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'54") | 1000 / 4000 |
| 5 | | 05'45" (+00'58") | 1000 / 5000 |
| 6 | | 05'43" (+00'56") | 1000 / 6000 |
| 7 | | 05'43" (+00'56") | 1000 / 7000 |
| 8 | | 05'28" (+00'41") | 1000 / 8000 |
| 9 | | 05'37" (+00'50") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'33" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 169.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'52" | 00:12'37" |
| 3 | 05'51" | 00:18'28" |
| 4 | 05'41" | 00:24'09" |
| 5 | 05'45" | 00:29'54" |
| 6 | 05'44" | 00:35'38" |
| 7 | 05'43" | 00:41'21" |
| 8 | 05'29" | 00:46'50" |
| 9 | 05'38" | 00:52'28" |
| 10 | 04'47" | 00:57'15" |
| 10.0 | 04'40" | 00:57'25" |
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