14.7 km | 01:38:34 | 06:42/km日期: 2017-10-04 08:42 - 總爬升: 622 m - 平均心率: 140 - 卡路里: 793 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74%
Pace: 06'51" / 07'18" / 07'02" / 06'02" / 06'35" / 08'35" / 06'27" / 07'19" / 05'27" / 07'46" / 06'59" / 06'52" / 05'29" / 05'21" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'03") | 1000 / 1000 |
| 2 | | 07'18" (+01'57") | 1000 / 2000 |
| 3 | | 07'01" (+01'40") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 06'35" (+01'14") | 1000 / 5000 |
| 6 | | 08'34" (+03'13") | 1000 / 6000 |
| 7 | | 06'27" (+01'06") | 1000 / 7000 |
| 8 | | 07'19" (+01'58") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 07'45" (+02'24") | 1000 / 10000 |
| 11 | | 06'59" (+01'38") | 1000 / 11000 |
| 12 | | 06'52" (+01'31") | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'49" (+00'28") | 678 / 14678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
267.94 km 
Asics GEL-NOOSA TRI™ 10 累積 :
1046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'18" | 00:14'09" |
| 3 | 07'02" | 00:21'11" |
| 4 | 06'02" | 00:27'13" |
| 5 | 06'35" | 00:33'48" |
| 6 | 08'35" | 00:42'23" |
| 7 | 06'27" | 00:48'50" |
| 8 | 07'19" | 00:56'09" |
| 9 | 05'27" | 01:01'36" |
| 10 | 07'46" | 01:09'22" |
| 11 | 06'59" | 01:16'21" |
| 12 | 06'52" | 01:23'13" |
| 13 | 05'29" | 01:28'42" |
| 14 | 05'21" | 01:34'03" |
| 14.7 | 05'49" | 01:38'00" |
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