20.1 km | 01:26:59 | 04:19/km日期: 2013-12-09 16:59 - 地點: 中正高工 - 卡路里: 1792 Cal - 溫度: 27°C - 濕度: 64%
Pace: 04'27" / 04'20" / 04'19" / 04'14" / 04'19" / 04'21" / 04'18" / 04'17" / 04'17" / 04'19" / 04'19" / 04'19" / 04'23" / 04'22" / 04'18" / 04'20" / 04'18" / 04'19" / 04'23" / 04'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'59") | 384 / 384 |
| 2 | | 04'18" (+00'42") | 402 / 787 |
| 3 | | 04'22" (+00'46") | 412 / 1199 |
| 4 | | 04'21" (+00'45") | 401 / 1601 |
| 5 | | 04'17" (+00'41") | 809 / 2410 |
| 6 | | 04'17" (+00'41") | 411 / 2821 |
| 7 | | 04'19" (+00'43") | 408 / 3230 |
| 8 | | 04'14" (+00'38") | 409 / 3639 |
| 9 | | 04'13" (+00'37") | 409 / 4049 |
| 10 | | 04'16" (+00'40") | 409 / 4458 |
| 11 | | 04'15" (+00'39") | 410 / 4868 |
| 12 | | 04'24" (+00'48") | 401 / 5270 |
| 13 | | 04'21" (+00'45") | 404 / 5675 |
| 14 | | 04'23" (+00'47") | 401 / 6076 |
| 15 | | 04'17" (+00'41") | 403 / 6480 |
| 16 | | 04'18" (+00'42") | 402 / 6882 |
| 17 | | 04'19" (+00'43") | 404 / 7287 |
| 18 | | 04'17" (+00'41") | 408 / 7695 |
| 19 | | 04'16" (+00'40") | 405 / 8101 |
| 20 | | 04'14" (+00'38") | 400 / 8501 |
| 21 | | 04'20" (+00'44") | 406 / 8908 |
| 22 | | 04'17" (+00'41") | 399 / 9307 |
| 23 | | 04'14" (+00'38") | 404 / 9711 |
| 24 | | 04'17" (+00'41") | 407 / 10119 |
| 25 | | 04'15" (+00'39") | 406 / 10525 |
| 26 | | 04'20" (+00'44") | 386 / 10912 |
| 27 | | 04'21" (+00'45") | 408 / 11321 |
| 28 | | 04'16" (+00'40") | 398 / 11719 |
| 29 | | 04'24" (+00'48") | 404 / 12123 |
| 30 | | 04'24" (+00'48") | 400 / 12523 |
| 31 | | 04'23" (+00'47") | 398 / 12921 |
| 32 | | 04'20" (+00'44") | 402 / 13324 |
| 33 | | 04'19" (+00'43") | 404 / 13728 |
| 34 | | 04'21" (+00'45") | 397 / 14126 |
| 35 | | 04'17" (+00'41") | 404 / 14530 |
| 36 | | 04'19" (+00'43") | 397 / 14928 |
| 37 | | 04'23" (+00'47") | 395 / 15323 |
| 38 | | 04'17" (+00'41") | 415 / 15738 |
| 39 | | 04'22" (+00'46") | 396 / 16135 |
| 40 | | 04'18" (+00'42") | 406 / 16541 |
| 41 | | 04'14" (+00'38") | 404 / 16945 |
| 42 | | 04'13" (+00'37") | 409 / 17355 |
| 43 | | 04'20" (+00'44") | 406 / 17761 |
| 44 | | 04'18" (+00'42") | 397 / 18159 |
| 45 | | 04'22" (+00'46") | 403 / 18563 |
| 46 | | 04'24" (+00'48") | 405 / 18968 |
| 47 | | 04'20" (+00'44") | 398 / 19366 |
| 48 | | 04'11" (+00'35") | 401 / 19768 |
| 49 | | 03'36" | 392 / 20161 |
12月累積里程 : 241.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'20" | 00:08'47" |
| 3 | 04'19" | 00:13'06" |
| 4 | 04'14" | 00:17'20" |
| 5 | 04'19" | 00:21'39" |
| 6 | 04'21" | 00:26'00" |
| 7 | 04'18" | 00:30'18" |
| 8 | 04'17" | 00:34'35" |
| 9 | 04'17" | 00:38'52" |
| 10 | 04'19" | 00:43'11" |
| 11 | 04'19" | 00:47'30" |
| 12 | 04'19" | 00:51'49" |
| 13 | 04'23" | 00:56'12" |
| 14 | 04'22" | 01:00'34" |
| 15 | 04'18" | 01:04'52" |
| 16 | 04'20" | 01:09'12" |
| 17 | 04'18" | 01:13'30" |
| 18 | 04'19" | 01:17'49" |
| 19 | 04'23" | 01:22'12" |
| 20 | 04'09" | 01:26'21" |
| 20.1 | 05'16" | 01:26'59" |
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