15.2 km | 01:28:54 | 05:50/km日期: 2017-10-06 17:47 - 總爬升: 308 m - 地點: 内湖高中 - 天氣: 舒適 - 平均心率: 127 - 卡路里: 790 Cal - 總步數: 13341 - 平均步頻: 150 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'18" / 06'10" / 05'58" / 06'10" / 05'56" / 06'10" / 06'01" / 05'51" / 05'45" / 05'40" / 05'45" / 05'38" / 05'17" / 05'15" / 05'31" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'01") | 1004 / 1004 | 154 / 103 |
| 2 | | 06'07" (+00'53") | 1005 / 2009 | 142 / 114 |
| 3 | | 05'58" (+00'44") | 1001 / 3011 | 148 / 112 |
| 4 | | 06'07" (+00'53") | 1005 / 4016 | 151 / 107 |
| 5 | | 05'54" (+00'40") | 1002 / 5019 | 155 / 109 |
| 6 | | 06'07" (+00'53") | 1002 / 6021 | 160 / 101 |
| 7 | | 05'59" (+00'45") | 1003 / 7025 | 155 / 107 |
| 8 | | 05'49" (+00'35") | 1008 / 8033 | 152 / 112 |
| 9 | | 05'40" (+00'26") | 1008 / 9042 | 144 / 121 |
| 10 | | 05'36" (+00'22") | 1006 / 10049 | 149 / 119 |
| 11 | | 05'41" (+00'27") | 1006 / 11055 | 146 / 119 |
| 12 | | 05'36" (+00'22") | 1000 / 12055 | 148 / 119 |
| 13 | | 05'14" | 1003 / 13059 | 144 / 131 |
| 14 | | 05'14" | 1008 / 14068 | 145 / 131 |
| 15 | | 05'36" (+00'22") | 1005 / 15073 | 157 / 113 |
| 16 | | 05'56" (+00'42") | 198 / 15272 | 144 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 441.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 06'10" | 00:24'36" |
| 5 | 05'56" | 00:30'32" |
| 6 | 06'10" | 00:36'42" |
| 7 | 06'01" | 00:42'43" |
| 8 | 05'51" | 00:48'34" |
| 9 | 05'45" | 00:54'19" |
| 10 | 05'40" | 00:59'59" |
| 11 | 05'45" | 01:05'44" |
| 12 | 05'38" | 01:11'22" |
| 13 | 05'17" | 01:16'39" |
| 14 | 05'15" | 01:21'54" |
| 15 | 05'31" | 01:27'25" |
| 15.2 | 07'27" | 01:28'54" |
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