5.0 km | 00:30:36 | 06:05/km日期: 2017-10-06 18:28 - 平均心率: 148 - 卡路里: 199 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'46" / 06'17" / 06'04" / 05'47" / 05'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'50") | 122 / 122 |
| 2 | | 06'58" (+01'31") | 191 / 313 |
| 3 | | 06'37" (+01'10") | 206 / 519 |
| 4 | | 06'26" (+00'59") | 209 / 729 |
| 5 | | 06'19" (+00'52") | 210 / 940 |
| 6 | | 06'24" (+00'57") | 210 / 1150 |
| 7 | | 06'17" (+00'50") | 209 / 1360 |
| 8 | | 06'18" (+00'51") | 208 / 1569 |
| 9 | | 06'11" (+00'44") | 209 / 1778 |
| 10 | | 06'11" (+00'44") | 210 / 1989 |
| 11 | | 06'08" (+00'41") | 211 / 2201 |
| 12 | | 06'06" (+00'39") | 213 / 2414 |
| 13 | | 06'05" (+00'38") | 210 / 2624 |
| 14 | | 05'56" (+00'29") | 213 / 2837 |
| 15 | | 06'01" (+00'34") | 207 / 3045 |
| 16 | | 05'54" (+00'27") | 214 / 3259 |
| 17 | | 05'50" (+00'23") | 213 / 3473 |
| 18 | | 05'43" (+00'16") | 212 / 3686 |
| 19 | | 05'49" (+00'22") | 209 / 3895 |
| 20 | | 05'34" (+00'07") | 215 / 4110 |
| 21 | | 05'31" (+00'04") | 208 / 4319 |
| 22 | | 05'30" (+00'03") | 214 / 4533 |
| 23 | | 05'32" (+00'05") | 207 / 4741 |
| 24 | | 05'27" | 207 / 4949 |
| 25 | | 05'39" (+00'12") | 79 / 5029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 124.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'04" | 00:19'07" |
| 4 | 05'47" | 00:24'54" |
| 5 | 05'31" | 00:30'25" |
| 5.0 | 05'40" | 00:30'35" |
展開計圈分析
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