12.2 km | 00:49:00 | 04:00/km日期: 2017-10-05 19:45 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 04'11" / 04'09" / 03'38" / 03'48" / 03'50" / 03'40" / 04'21" / 04'21" / 03'55" / 04'06" / 04'09" / 03'51" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'17") | 403 / 403 |
| 2 | | 04'18" (+00'40") | 402 / 805 |
| 3 | | 04'15" (+00'37") | 396 / 1201 |
| 4 | | 04'06" (+00'28") | 406 / 1608 |
| 5 | | 04'06" (+00'28") | 404 / 2012 |
| 6 | | 03'39" (+00'01") | 404 / 2417 |
| 7 | | 03'38" | 404 / 2821 |
| 8 | | 03'47" (+00'09") | 405 / 3227 |
| 9 | | 03'47" (+00'09") | 403 / 3630 |
| 10 | | 03'47" (+00'09") | 402 / 4033 |
| 11 | | 03'43" (+00'05") | 401 / 4434 |
| 12 | | 03'47" (+00'09") | 407 / 4841 |
| 13 | | 03'49" (+00'11") | 405 / 5246 |
| 14 | | 03'46" (+00'08") | 408 / 5655 |
| 15 | | 03'42" (+00'04") | 414 / 6069 |
| 16 | | 04'26" (+00'48") | 405 / 6475 |
| 17 | | 04'21" (+00'43") | 414 / 6889 |
| 18 | | 04'17" (+00'39") | 406 / 7296 |
| 19 | | 04'21" (+00'43") | 411 / 7707 |
| 20 | | 04'22" (+00'44") | 394 / 8102 |
| 21 | | 03'45" (+00'07") | 413 / 8515 |
| 22 | | 03'54" (+00'16") | 401 / 8917 |
| 23 | | 03'58" (+00'20") | 408 / 9325 |
| 24 | | 04'12" (+00'34") | 411 / 9737 |
| 25 | | 04'09" (+00'31") | 415 / 10152 |
| 26 | | 04'03" (+00'25") | 413 / 10565 |
| 27 | | 04'07" (+00'29") | 401 / 10967 |
| 28 | | 03'54" (+00'16") | 405 / 11372 |
| 29 | | 03'58" (+00'20") | 405 / 11778 |
| 30 | | 03'40" (+00'02") | 412 / 12190 |
| 31 | | 16'39" (+13'01") | 21 / 12211 |
10月累積里程 : 301.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'09" | 00:08'20" |
| 3 | 03'38" | 00:11'58" |
| 4 | 03'48" | 00:15'46" |
| 5 | 03'50" | 00:19'36" |
| 6 | 03'40" | 00:23'16" |
| 7 | 04'21" | 00:27'37" |
| 8 | 04'21" | 00:31'58" |
| 9 | 03'55" | 00:35'53" |
| 10 | 04'06" | 00:39'59" |
| 11 | 04'09" | 00:44'08" |
| 12 | 03'51" | 00:47'59" |
| 12.2 | 04'52" | 00:49'01" |
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