15.3 km | 01:36:20 | 06:17/km日期: 2017-10-07 13:55 - 總爬升: 156 m - 平均心率: 124 - 卡路里: 995 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'43" / 05'38" / 05'31" / 06'18" / 05'20" / 08'01" / 05'06" / 16'08" / 08'26" / 06'14" / 06'31" / 07'11" / 07'08" / 05'55" / 05'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+01'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'58") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 08'01" (+02'56") | 1000 / 8000 |
| 9 | | 08'25" (+03'20") | 1000 / 9000 |
| 10 | | 06'13" (+01'08") | 1000 / 10000 |
| 11 | | 06'31" (+01'26") | 1000 / 11000 |
| 12 | | 07'10" (+02'05") | 1000 / 12000 |
| 13 | | 07'08" (+02'03") | 1000 / 13000 |
| 14 | | 05'55" (+00'50") | 1000 / 14000 |
| 15 | | 05'41" (+00'36") | 1000 / 15000 |
| 16 | | 05'02" | 310 / 15310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 146.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 06'18" | 00:23'10" |
| 5 | 05'20" | 00:28'30" |
| 6 | 08'01" | 00:36'31" |
| 7 | 05'06" | 00:41'37" |
| 8 | 16'08" | 00:57'45" |
| 9 | 08'26" | 01:06'11" |
| 10 | 06'14" | 01:12'25" |
| 11 | 06'31" | 01:18'56" |
| 12 | 07'11" | 01:26'07" |
| 13 | 07'08" | 01:33'15" |
| 14 | 05'55" | 01:39'10" |
| 15 | 05'42" | 01:44'52" |
| 15.3 | 05'02" | 01:46'26" |
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