22.6 km | 02:21:40 | 06:16/km日期: 2017-10-08 15:31 - 平均心率: 187 - 卡路里: 1616 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 71% - PM2.5: 普通(47)
Pace: 05'41" / 05'18" / 05'20" / 05'26" / 05'27" / 05'25" / 05'14" / 05'24" / 05'23" / 05'47" / 06'41" / 06'01" / 07'10" / 06'46" / 06'44" / 06'59" / 10'38" / 05'59" / 07'19" / 06'34" / 07'18" / 05'37" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'34") | 1000 / 10000 |
| 11 | | 06'40" (+01'27") | 1000 / 11000 |
| 12 | | 06'01" (+00'48") | 1000 / 12000 |
| 13 | | 07'10" (+01'57") | 1000 / 13000 |
| 14 | | 06'45" (+01'32") | 1000 / 14000 |
| 15 | | 06'43" (+01'30") | 1000 / 15000 |
| 16 | | 06'58" (+01'45") | 1000 / 16000 |
| 17 | | 09'06" (+03'53") | 798 / 16798 |
| 18 | | 08'07" (+02'54") | 1000 / 17798 |
| 19 | | 07'20" (+02'07") | 1000 / 18798 |
| 20 | | 06'21" (+01'08") | 1000 / 19798 |
| 21 | | 07'29" (+02'16") | 1000 / 20798 |
| 22 | | 05'39" (+00'26") | 1000 / 21798 |
| 23 | | 05'51" (+00'38") | 800 / 22598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 146.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'26" | 00:21'45" |
| 5 | 05'27" | 00:27'12" |
| 6 | 05'25" | 00:32'37" |
| 7 | 05'14" | 00:37'51" |
| 8 | 05'24" | 00:43'15" |
| 9 | 05'23" | 00:48'38" |
| 10 | 05'47" | 00:54'25" |
| 11 | 06'41" | 01:01'06" |
| 12 | 06'01" | 01:07'07" |
| 13 | 07'10" | 01:14'17" |
| 14 | 06'46" | 01:21'03" |
| 15 | 06'44" | 01:27'47" |
| 16 | 06'59" | 01:34'46" |
| 17 | 10'38" | 01:45'24" |
| 18 | 05'59" | 01:51'23" |
| 19 | 07'19" | 01:58'42" |
| 20 | 06'34" | 02:05'16" |
| 21 | 07'18" | 02:12'34" |
| 22 | 05'37" | 02:18'11" |
| 22.6 | 05'50" | 02:21'41" |
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