31.7 km | 04:44:36 | 08:58/km日期: 2017-10-08 06:43 - 總爬升: 694 m - 卡路里: 1712 Cal - 總步數: 35974 - 平均步頻: 126 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'16" / 07'20" / 07'24" / 07'18" / 07'26" / 06'43" / 10'39" / 08'12" / 08'02" / 07'00" / 12'36" / 08'02" / 07'56" / 07'37" / 07'28" / 16'48" / 21'31" / 08'41" / 06'56" / 06'38" / 07'20" / 16'05" / 06'45" / 06'06" / 06'29" / 10'51" / 12'24" / 08'24" / 06'53" / 06'53" / 06'51" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'10") | 1003 / 1003 | 178 / 77 |
| 2 | | 07'17" (+01'13") | 1006 / 2009 | 180 / 76 |
| 3 | | 07'22" (+01'18") | 1004 / 3014 | 180 / 75 |
| 4 | | 07'16" (+01'12") | 1003 / 4017 | 179 / 76 |
| 5 | | 07'25" (+01'21") | 1000 / 5018 | 177 / 76 |
| 6 | | 06'44" (+00'40") | 1005 / 6024 | 181 / 81 |
| 7 | | 10'36" (+04'32") | 1005 / 7029 | 128 / 73 |
| 8 | | 08'07" (+02'03") | 1007 / 8037 | 175 / 70 |
| 9 | | 07'57" (+01'53") | 1009 / 9046 | 175 / 71 |
| 10 | | 06'57" (+00'53") | 1005 / 10051 | 179 / 80 |
| 11 | | 12'33" (+06'29") | 1002 / 11054 | 104 / 76 |
| 12 | | 08'00" (+01'56") | 1002 / 12056 | 174 / 71 |
| 13 | | 07'56" (+01'52") | 1006 / 13063 | 173 / 72 |
| 14 | | 07'33" (+01'29") | 1001 / 14065 | 175 / 75 |
| 15 | | 07'27" (+01'23") | 1001 / 15066 | 177 / 75 |
| 16 | | 17'31" (+11'27") | 1005 / 16071 | 41 / 137 |
| 17 | | 20'39" (+14'35") | 1001 / 17073 | 36 / 131 |
| 18 | | 08'39" (+02'35") | 1009 / 18082 | 120 / 96 |
| 19 | | 06'59" (+00'55") | 1006 / 19089 | 162 / 88 |
| 20 | | 06'39" (+00'35") | 1000 / 20090 | 154 / 97 |
| 21 | | 07'08" (+01'04") | 1002 / 21092 | 135 / 102 |
| 22 | | 16'05" (+10'01") | 1004 / 22097 | 71 / 87 |
| 23 | | 06'39" (+00'35") | 1004 / 23102 | 167 / 89 |
| 24 | | 06'04" | 1005 / 24107 | 170 / 96 |
| 25 | | 06'31" (+00'27") | 1001 / 25109 | 141 / 108 |
| 26 | | 10'57" (+04'53") | 1003 / 26112 | 80 / 113 |
| 27 | | 12'10" (+06'06") | 1005 / 27118 | 39 / 210 |
| 28 | | 08'22" (+02'18") | 1006 / 28125 | 116 / 102 |
| 29 | | 06'51" (+00'47") | 1003 / 29128 | 164 / 88 |
| 30 | | 06'50" (+00'46") | 1006 / 30135 | 146 / 99 |
| 31 | | 06'47" (+00'43") | 1007 / 31142 | 176 / 83 |
| 32 | | 10'57" (+04'53") | 716 / 31858 | 43 / 208 |
10月累積里程 : 382.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'20" | 00:14'36" |
| 3 | 07'24" | 00:22'00" |
| 4 | 07'18" | 00:29'18" |
| 5 | 07'26" | 00:36'44" |
| 6 | 06'43" | 00:43'27" |
| 7 | 10'39" | 00:54'06" |
| 8 | 08'12" | 01:02'18" |
| 9 | 08'02" | 01:10'20" |
| 10 | 07'00" | 01:17'20" |
| 11 | 12'36" | 01:29'56" |
| 12 | 08'02" | 01:37'58" |
| 13 | 07'56" | 01:45'54" |
| 14 | 07'37" | 01:53'31" |
| 15 | 07'28" | 02:00'59" |
| 16 | 16'48" | 02:17'47" |
| 17 | 21'31" | 02:39'18" |
| 18 | 08'41" | 02:47'59" |
| 19 | 06'56" | 02:54'55" |
| 20 | 06'38" | 03:01'33" |
| 21 | 07'20" | 03:08'53" |
| 22 | 16'05" | 03:24'58" |
| 23 | 06'45" | 03:31'43" |
| 24 | 06'06" | 03:37'49" |
| 25 | 06'29" | 03:44'18" |
| 26 | 10'51" | 03:55'09" |
| 27 | 12'24" | 04:07'33" |
| 28 | 08'24" | 04:15'57" |
| 29 | 06'53" | 04:22'50" |
| 30 | 06'53" | 04:29'43" |
| 31 | 06'51" | 04:36'34" |
| 31.7 | 11'13" | 04:44'36" |
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