8.1 km | 00:49:12 | 06:06/km日期: 2012-09-27 17:39 - 地點: 永豐高中 - 平均心率: 95 - 卡路里: 435 Cal
Pace: 06'48" / 06'17" / 06'02" / 06'02" / 06'00" / 05'57" / 05'51" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'39") | 224 / 224 |
| 2 | | 06'56" (+01'15") | 252 / 476 |
| 3 | | 06'40" (+00'59") | 247 / 723 |
| 4 | | 06'22" (+00'41") | 243 / 967 |
| 5 | | 06'17" (+00'36") | 246 / 1213 |
| 6 | | 06'23" (+00'42") | 245 / 1458 |
| 7 | | 06'22" (+00'41") | 243 / 1701 |
| 8 | | 06'05" (+00'24") | 243 / 1945 |
| 9 | | 06'08" (+00'27") | 252 / 2198 |
| 10 | | 05'58" (+00'17") | 248 / 2446 |
| 11 | | 06'00" (+00'19") | 249 / 2695 |
| 12 | | 05'55" (+00'14") | 247 / 2943 |
| 13 | | 05'59" (+00'18") | 244 / 3188 |
| 14 | | 05'59" (+00'18") | 247 / 3435 |
| 15 | | 06'06" (+00'25") | 247 / 3683 |
| 16 | | 06'01" (+00'20") | 246 / 3930 |
| 17 | | 06'04" (+00'23") | 246 / 4176 |
| 18 | | 06'05" (+00'24") | 246 / 4423 |
| 19 | | 05'58" (+00'17") | 253 / 4677 |
| 20 | | 05'49" (+00'08") | 243 / 4920 |
| 21 | | 05'53" (+00'12") | 254 / 5175 |
| 22 | | 06'01" (+00'20") | 243 / 5418 |
| 23 | | 05'57" (+00'16") | 246 / 5665 |
| 24 | | 05'52" (+00'11") | 252 / 5917 |
| 25 | | 05'54" (+00'13") | 239 / 6157 |
| 26 | | 05'45" (+00'04") | 251 / 6409 |
| 27 | | 05'49" (+00'08") | 249 / 6658 |
| 28 | | 05'56" (+00'15") | 240 / 6899 |
| 29 | | 06'02" (+00'21") | 239 / 7139 |
| 30 | | 05'51" (+00'10") | 247 / 7386 |
| 31 | | 05'41" | 240 / 7627 |
| 32 | | 05'42" (+00'01") | 245 / 7872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
61.20 km 
Barefoot 累積 :
1488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 06'02" | 00:19'07" |
| 4 | 06'02" | 00:25'09" |
| 5 | 06'00" | 00:31'09" |
| 6 | 05'57" | 00:37'06" |
| 7 | 05'51" | 00:42'57" |
| 8 | 05'46" | 00:48'43" |
| 8.1 | 08'12" | 00:49'12" |
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