半馬 | 02:31:56 | 07:12/km | 第6半馬官方成績 |
日期 | 2017-10-14 |
成績 | 02:31:56 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'39" | 01:10'40" |
| 00:36'01" (+01'22") |
| 00:37'07" (+02'28") | 01:13'32" (+02'52") |
| 00:36'25" (+01'46") |
|
日期: 2017-10-14 08:21 - 平均心率: 152 - 卡路里: 1139 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'16") | 1000 / 1000 |
2 | | 07'04" (+00'31") | 1000 / 2000 |
3 | | 07'07" (+00'34") | 1000 / 3000 |
4 | | 06'43" (+00'10") | 1000 / 4000 |
5 | | 06'52" (+00'19") | 1000 / 5000 |
6 | | 06'53" (+00'20") | 1000 / 6000 |
7 | | 07'14" (+00'41") | 1000 / 7000 |
8 | | 07'26" (+00'53") | 1000 / 8000 |
9 | | 07'05" (+00'32") | 1000 / 9000 |
10 | | 07'20" (+00'47") | 1000 / 10000 |
11 | | 07'27" (+00'54") | 1000 / 11000 |
12 | | 07'49" (+01'16") | 1000 / 12000 |
13 | | 07'11" (+00'38") | 1000 / 13000 |
14 | | 07'39" (+01'06") | 1000 / 14000 |
15 | | 06'58" (+00'25") | 1000 / 15000 |
16 | | 07'05" (+00'32") | 1000 / 16000 |
17 | | 08'46" (+02'13") | 1000 / 17000 |
18 | | 06'33" | 1000 / 18000 |
19 | | 07'03" (+00'30") | 1000 / 19000 |
20 | | 06'57" (+00'24") | 1000 / 20000 |
21 | | 06'54" (+00'21") | 1000 / 21000 |
22 | | 06'13" | 135 / 21135 |
賽前宣言: 希望可以多啲香港人參加,喺跑道上相認👍🏽
賽後評分: 👍🏽
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
56.15 km asics GEL-KAYANO 23 累積 :
512.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'04" | 00:13'54" |
3 | 07'08" | 00:21'02" |
4 | 06'44" | 00:27'46" |
5 | 06'53" | 00:34'39" |
6 | 06'53" | 00:41'32" |
7 | 07'16" | 00:48'48" |
8 | 07'26" | 00:56'14" |
9 | 07'06" | 01:03'20" |
10 | 07'20" | 01:10'40" |
11 | 07'27" | 01:18'07" |
12 | 07'51" | 01:25'58" |
13 | 07'11" | 01:33'09" |
14 | 07'39" | 01:40'48" |
15 | 06'59" | 01:47'47" |
16 | 07'05" | 01:54'52" |
17 | 08'46" | 02:03'38" |
18 | 06'33" | 02:10'11" |
19 | 07'03" | 02:17'14" |
20 | 06'58" | 02:24'12" |
21 | 06'54" | 02:31'06" |
21.1 | 06'17" | 02:31'57" |