7.6 km | 00:49:41 | 06:30/km日期: 2013-12-10 16:54 - 卡路里: 648 Cal - 溫度: 24°C - 濕度: 65%
Pace: 07'12" / 06'17" / 06'01" / 06'37" / 06'48" / 06'30" / 06'09" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'09") | 999 / 999 |
| 2 | | 06'16" (+00'15") | 1005 / 2005 |
| 3 | | 06'01" | 997 / 3003 |
| 4 | | 06'36" (+00'35") | 1008 / 4011 |
| 5 | | 06'49" (+00'48") | 1004 / 5015 |
| 6 | | 06'28" (+00'27") | 1009 / 6025 |
| 7 | | 06'07" (+00'06") | 1000 / 7025 |
| 8 | | 06'16" (+00'15") | 637 / 7663 |
12月累積里程 : 305.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'17" | 00:13'29" |
| 3 | 06'01" | 00:19'30" |
| 4 | 06'37" | 00:26'07" |
| 5 | 06'48" | 00:32'55" |
| 6 | 06'30" | 00:39'25" |
| 7 | 06'09" | 00:45'34" |
| 7.6 | 06'32" | 00:49'41" |
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