7.6 km | 00:46:48 | 06:07/km日期: 2017-10-10 22:41 - 地點: 綠葉山莊 - 平均心率: 142 - 卡路里: 364 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'25" / 06'08" / 05'51" / 05'52" / 05'57" / 06'14" / 06'11" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 500 / 500 |
| 2 | | 06'16" (+00'31") | 500 / 1000 |
| 3 | | 06'11" (+00'26") | 500 / 1500 |
| 4 | | 06'05" (+00'20") | 500 / 2000 |
| 5 | | 05'57" (+00'12") | 500 / 2500 |
| 6 | | 05'45" | 500 / 3000 |
| 7 | | 05'47" (+00'02") | 500 / 3500 |
| 8 | | 05'55" (+00'10") | 500 / 4000 |
| 9 | | 05'54" (+00'09") | 500 / 4500 |
| 10 | | 06'00" (+00'15") | 500 / 5000 |
| 11 | | 06'21" (+00'36") | 500 / 5500 |
| 12 | | 06'06" (+00'21") | 500 / 6000 |
| 13 | | 06'18" (+00'33") | 500 / 6500 |
| 14 | | 06'02" (+00'17") | 500 / 7000 |
| 15 | | 06'18" (+00'33") | 500 / 7500 |
| 16 | | 07'30" (+01'45") | 134 / 7634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
235.79 km 
MERRELL Bare Access ML39741橘 累積 :
1363.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 05'51" | 00:18'24" |
| 4 | 05'52" | 00:24'16" |
| 5 | 05'57" | 00:30'13" |
| 6 | 06'14" | 00:36'27" |
| 7 | 06'11" | 00:42'38" |
| 7.6 | 07'19" | 00:47'17" |
展開計圈分析
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