26.6 km | 04:00:01 | 09:01/km日期: 2017-10-11 07:44 - 總爬升: 328 m - 平均心率: 134 - 卡路里: 1537 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 74%
Pace: 08'30" / 08'18" / 07'57" / 09'39" / 07'45" / 07'35" / 09'53" / 07'49" / 07'32" / 08'00" / 10'17" / 12'04" / 07'55" / 07'52" / 10'12" / 07'49" / 07'51" / 09'58" / 10'16" / 07'31" / 07'28" / 11'45" / 10'35" / 08'45" / 11'24" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'01") | 1000 / 1000 |
2 | | 08'17" (+00'50") | 1000 / 2000 |
3 | | 07'56" (+00'29") | 1000 / 3000 |
4 | | 09'39" (+02'12") | 1000 / 4000 |
5 | | 07'45" (+00'18") | 1000 / 5000 |
6 | | 07'35" (+00'08") | 1000 / 6000 |
7 | | 09'52" (+02'25") | 1000 / 7000 |
8 | | 07'48" (+00'21") | 1000 / 8000 |
9 | | 07'32" (+00'05") | 1000 / 9000 |
10 | | 07'59" (+00'32") | 1000 / 10000 |
11 | | 10'17" (+02'50") | 1000 / 11000 |
12 | | 12'04" (+04'37") | 1000 / 12000 |
13 | | 07'54" (+00'27") | 1000 / 13000 |
14 | | 07'52" (+00'25") | 1000 / 14000 |
15 | | 10'12" (+02'45") | 1000 / 15000 |
16 | | 07'48" (+00'21") | 1000 / 16000 |
17 | | 07'51" (+00'24") | 1000 / 17000 |
18 | | 09'58" (+02'31") | 1000 / 18000 |
19 | | 10'15" (+02'48") | 1000 / 19000 |
20 | | 07'31" (+00'04") | 1000 / 20000 |
21 | | 07'27" | 1000 / 21000 |
22 | | 11'44" (+04'17") | 1000 / 22000 |
23 | | 10'35" (+03'08") | 1000 / 23000 |
24 | | 08'45" (+01'18") | 1000 / 24000 |
25 | | 11'23" (+03'56") | 1000 / 25000 |
26 | | 07'53" (+00'26") | 1000 / 26000 |
27 | | 12'14" (+04'47") | 609 / 26609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
250.98 km Asics gel-kayanoy 累積 :
1707.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'18" | 00:16'48" |
3 | 07'57" | 00:24'45" |
4 | 09'39" | 00:34'24" |
5 | 07'45" | 00:42'09" |
6 | 07'35" | 00:49'44" |
7 | 09'53" | 00:59'37" |
8 | 07'49" | 01:07'26" |
9 | 07'32" | 01:14'58" |
10 | 08'00" | 01:22'58" |
11 | 10'17" | 01:33'15" |
12 | 12'04" | 01:45'19" |
13 | 07'55" | 01:53'14" |
14 | 07'52" | 02:01'06" |
15 | 10'12" | 02:11'18" |
16 | 07'49" | 02:19'07" |
17 | 07'51" | 02:26'58" |
18 | 09'58" | 02:36'56" |
19 | 10'16" | 02:47'12" |
20 | 07'31" | 02:54'43" |
21 | 07'28" | 03:02'11" |
22 | 11'45" | 03:13'56" |
23 | 10'35" | 03:24'31" |
24 | 08'45" | 03:33'16" |
25 | 11'24" | 03:44'40" |
26.6 | 01'55" | 03:47'46" |