7.2 km | 00:45:07 | 06:15/km日期: 2017-10-13 06:56 - 平均心率: 153 - 卡路里: 409 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68%
Pace: 06'16" / 06'05" / 06'56" / 06'32" / 05'41" / 07'02" / 06'15" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 400 / 400 |
| 2 | | 06'10" (+00'39") | 400 / 800 |
| 3 | | 05'40" (+00'09") | 400 / 1200 |
| 4 | | 05'51" (+00'20") | 400 / 1600 |
| 5 | | 06'38" (+01'07") | 400 / 2000 |
| 6 | | 05'37" (+00'06") | 400 / 2400 |
| 7 | | 06'20" (+00'49") | 400 / 2800 |
| 8 | | 06'58" (+01'27") | 400 / 3199 |
| 9 | | 06'25" (+00'54") | 400 / 3599 |
| 10 | | 06'36" (+01'05") | 400 / 3999 |
| 11 | | 05'31" | 400 / 4399 |
| 12 | | 05'44" (+00'13") | 400 / 4800 |
| 13 | | 06'01" (+00'30") | 400 / 5200 |
| 14 | | 07'30" (+01'59") | 400 / 5600 |
| 15 | | 06'59" (+01'28") | 400 / 6000 |
| 16 | | 05'56" (+00'25") | 400 / 6400 |
| 17 | | 06'35" (+01'04") | 400 / 6800 |
| 18 | | 05'31" | 400 / 7200 |
| 19 | | 04'39" | 9 / 7209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 59.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'56" | 00:19'17" |
| 4 | 06'32" | 00:25'49" |
| 5 | 05'41" | 00:31'30" |
| 6 | 07'02" | 00:38'32" |
| 7 | 06'15" | 00:44'47" |
| 7.2 | 04'46" | 00:45'47" |
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