13.8 km | 01:14:40 | 05:25/km日期: 2017-10-12 06:36 - 卡路里: 554 Cal
Pace: 05'42" / 05'20" / 05'31" / 05'27" / 05'45" / 05'33" / 05'48" / 05'14" / 05'30" / 05'20" / 05'12" / 05'06" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 998 / 998 |
| 2 | | 05'23" (+00'14") | 1008 / 2006 |
| 3 | | 05'33" (+00'24") | 1011 / 3017 |
| 4 | | 05'35" (+00'26") | 1013 / 4031 |
| 5 | | 05'32" (+00'23") | 996 / 5027 |
| 6 | | 05'34" (+00'25") | 996 / 6023 |
| 7 | | 05'48" (+00'39") | 1014 / 7038 |
| 8 | | 05'15" (+00'06") | 993 / 8032 |
| 9 | | 05'27" (+00'18") | 1009 / 9041 |
| 10 | | 05'19" (+00'10") | 1005 / 10046 |
| 11 | | 05'11" (+00'02") | 999 / 11046 |
| 12 | | 05'09" | 1020 / 12067 |
| 13 | | 05'10" (+00'01") | 992 / 13059 |
| 14 | | 05'16" (+00'07") | 707 / 13767 |
10月累積里程 : 270.66 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'27" | 00:22'00" |
| 5 | 05'45" | 00:27'45" |
| 6 | 05'33" | 00:33'18" |
| 7 | 05'48" | 00:39'06" |
| 8 | 05'14" | 00:44'20" |
| 9 | 05'30" | 00:49'50" |
| 10 | 05'20" | 00:55'10" |
| 11 | 05'12" | 01:00'22" |
| 12 | 05'06" | 01:05'28" |
| 13 | 05'14" | 01:10'42" |
| 13.8 | 05'10" | 01:14'40" |
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