13.6 km | 01:20:28 | 05:56/km日期: 2012-09-24 05:52 - 平均心率: 173 - 卡路里: 878 Cal
Pace: 06'01" / 05'38" / 05'31" / 05'28" / 05'32" / 06'02" / 05'35" / 05'48" / 06'04" / 05'41" / 06'22" / 06'44" / 06'15" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 5045 / 5045 |
| 2 | | 05'49" (+00'11") | 5039 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 377.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'28" | 00:22'38" |
| 5 | 05'32" | 00:28'10" |
| 6 | 06'02" | 00:34'12" |
| 7 | 05'35" | 00:39'47" |
| 8 | 05'48" | 00:45'35" |
| 9 | 06'04" | 00:51'39" |
| 10 | 05'41" | 00:57'20" |
| 11 | 06'22" | 01:03'42" |
| 12 | 06'44" | 01:10'26" |
| 13 | 06'15" | 01:16'41" |
| 13.6 | 06'49" | 01:20'28" |
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