20.1 km | 01:38:52 | 04:54/km日期: 2017-10-14 06:01 - 卡路里: 997 Cal
Pace: 05'03" / 04'56" / 04'44" / 04'52" / 04'50" / 04'58" / 04'54" / 04'46" / 04'52" / 04'57" / 04'52" / 04'57" / 04'44" / 04'49" / 04'58" / 04'52" / 04'58" / 04'54" / 05'12" / 05'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'17") | 989 / 989 |
| 2 | | 04'54" (+00'10") | 1005 / 1995 |
| 3 | | 04'47" (+00'03") | 1005 / 3001 |
| 4 | | 04'50" (+00'06") | 1006 / 4008 |
| 5 | | 04'51" (+00'07") | 994 / 5002 |
| 6 | | 04'56" (+00'12") | 1005 / 6008 |
| 7 | | 04'52" (+00'08") | 987 / 6996 |
| 8 | | 04'47" (+00'03") | 1013 / 8010 |
| 9 | | 04'53" (+00'09") | 996 / 9006 |
| 10 | | 04'57" (+00'13") | 997 / 10004 |
| 11 | | 04'50" (+00'06") | 1004 / 11008 |
| 12 | | 04'57" (+00'13") | 998 / 12006 |
| 13 | | 04'44" | 998 / 13005 |
| 14 | | 04'48" (+00'04") | 1002 / 14007 |
| 15 | | 04'55" (+00'11") | 1007 / 15015 |
| 16 | | 04'55" (+00'11") | 986 / 16001 |
| 17 | | 04'54" (+00'10") | 1010 / 17012 |
| 18 | | 04'55" (+00'11") | 993 / 18006 |
| 19 | | 05'10" (+00'26") | 1004 / 19010 |
| 20 | | 05'00" (+00'16") | 1016 / 20027 |
| 21 | | 05'53" (+01'09") | 107 / 20134 |
10月累積里程 : 270.66 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'44" | 00:14'43" |
| 4 | 04'52" | 00:19'35" |
| 5 | 04'50" | 00:24'25" |
| 6 | 04'58" | 00:29'23" |
| 7 | 04'54" | 00:34'17" |
| 8 | 04'46" | 00:39'03" |
| 9 | 04'52" | 00:43'55" |
| 10 | 04'57" | 00:48'52" |
| 11 | 04'52" | 00:53'44" |
| 12 | 04'57" | 00:58'41" |
| 13 | 04'44" | 01:03'25" |
| 14 | 04'49" | 01:08'14" |
| 15 | 04'58" | 01:13'12" |
| 16 | 04'52" | 01:18'04" |
| 17 | 04'58" | 01:23'02" |
| 18 | 04'54" | 01:27'56" |
| 19 | 05'12" | 01:33'08" |
| 20 | 05'01" | 01:38'09" |
| 20.1 | 05'18" | 01:38'52" |
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