17.2 km | 01:52:00 | 06:30/km日期: 2017-10-14 05:40 - 平均心率: 159 - 卡路里: 1137 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'13" / 06'00" / 06'08" / 06'31" / 06'32" / 06'55" / 06'51" / 06'52" / 06'32" / 16'20" / 06'06" / 06'15" / 06'13" / 07'18" / 06'39" / 06'50" / 06'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'48" (+00'48") | 1000 / 6000 |
| 7 | | 06'50" (+00'50") | 1000 / 7000 |
| 8 | | 06'52" (+00'52") | 1000 / 8000 |
| 9 | | 06'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'47" (+00'47") | 1000 / 10000 |
| 11 | | 06'05" (+00'05") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'13" (+00'13") | 1000 / 13000 |
| 14 | | 06'50" (+00'50") | 1000 / 14000 |
| 15 | | 06'39" (+00'39") | 1000 / 15000 |
| 16 | | 06'49" (+00'49") | 1000 / 16000 |
| 17 | | 06'30" (+00'30") | 1000 / 17000 |
| 18 | | 06'34" (+00'34") | 202 / 17202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 145.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 06'31" | 00:24'52" |
| 5 | 06'32" | 00:31'24" |
| 6 | 06'55" | 00:38'19" |
| 7 | 06'51" | 00:45'10" |
| 8 | 06'52" | 00:52'02" |
| 9 | 06'32" | 00:58'34" |
| 10 | 16'20" | 01:14'54" |
| 11 | 06'06" | 01:21'00" |
| 12 | 06'15" | 01:27'15" |
| 13 | 06'13" | 01:33'28" |
| 14 | 07'18" | 01:40'46" |
| 15 | 06'39" | 01:47'25" |
| 16 | 06'50" | 01:54'15" |
| 17 | 06'31" | 02:00'46" |
| 17.2 | 06'29" | 02:02'05" |
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