|  全馬 | 04:01:12 | 05:42/km | 第8馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 04:01:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
劉啟楨  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" (+00'28") | 00:56'53" (+00'15") | | 00:28'22" (+00'19") | | 00:28'03" | 00:56'38" | | 00:28'35" (+00'32") | | 00:28'41" (+00'38") | 00:57'30" (+00'52") | | 00:28'49" (+00'46") | | 00:28'56" (+00'53") | 00:58'24" (+01'46") | | 00:29'28" (+01'25") | |
日期: 2017-10-15 05:58 - 平均心率: 160 - 卡路里: 2367 Cal - 總步數: 45426 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+01'36") | 1002 / 1002 | 158 / 91 | | 2 | | 05'20" (+00'04") | 1008 / 2011 | 186 / 100 | | 3 | | 05'21" (+00'05") | 1005 / 3017 | 187 / 99 | | 4 | | 05'35" (+00'19") | 1011 / 4028 | 187 / 95 | | 5 | | 05'19" (+00'03") | 1001 / 5029 | 187 / 100 |
| 6 | | 06'12" (+00'56") | 1002 / 6031 | 179 / 89 | | 7 | | 05'27" (+00'11") | 1004 / 7036 | 186 / 98 | | 8 | | 05'47" (+00'31") | 1004 / 8040 | 185 / 92 | | 9 | | 05'27" (+00'11") | 1008 / 9049 | 185 / 98 | | 10 | | 05'27" (+00'11") | 1006 / 10055 | 185 / 98 | | 11 | | 05'50" (+00'34") | 1010 / 11066 | 182 / 94 | | 12 | | 05'23" (+00'07") | 1006 / 12072 | 187 / 98 | | 13 | | 05'38" (+00'22") | 1000 / 13073 | 187 / 94 | | 14 | | 05'26" (+00'10") | 1004 / 14077 | 187 / 98 | | 15 | | 05'38" (+00'22") | 1006 / 15083 | 187 / 94 | | 16 | | 05'55" (+00'39") | 1003 / 16086 | 183 / 92 | | 17 | | 05'24" (+00'08") | 1002 / 17089 | 189 / 97 | | 18 | | 05'56" (+00'40") | 1006 / 18096 | 181 / 92 | | 19 | | 05'44" (+00'28") | 1002 / 19098 | 187 / 93 | | 20 | | 05'35" (+00'19") | 1008 / 20106 | 187 / 95 | | 21 | | 05'19" (+00'03") | 1009 / 21116 | 187 / 99 | | 22 | | 05'16" | 1006 / 22122 | 188 / 100 | | 23 | | 06'42" (+01'26") | 1006 / 23128 | 169 / 87 | | 24 | | 05'26" (+00'10") | 1004 / 24133 | 189 / 97 | | 25 | | 05'57" (+00'41") | 1004 / 25137 | 181 / 92 | | 26 | | 05'31" (+00'15") | 1006 / 26144 | 189 / 95 | | 27 | | 06'11" (+00'55") | 1001 / 27145 | 184 / 87 | | 28 | | 05'30" (+00'14") | 1004 / 28150 | 188 / 96 | | 29 | | 05'26" (+00'10") | 1006 / 29156 | 190 / 96 | | 30 | | 06'09" (+00'53") | 1006 / 30162 | 180 / 89 | | 31 | | 05'30" (+00'14") | 1006 / 31168 | 190 / 95 | | 32 | | 06'14" (+00'58") | 1007 / 32176 | 182 / 88 | | 33 | | 05'22" (+00'06") | 1005 / 33181 | 191 / 97 | | 34 | | 06'10" (+00'54") | 1005 / 34187 | 186 / 86 | | 35 | | 05'33" (+00'17") | 1006 / 35193 | 191 / 94 | | 36 | | 05'32" (+00'16") | 1001 / 36194 | 191 / 94 | | 37 | | 06'01" (+00'45") | 1008 / 37202 | 184 / 89 | | 38 | | 05'42" (+00'26") | 1006 / 38208 | 190 / 91 | | 39 | | 05'49" (+00'33") | 1005 / 39214 | 189 / 90 | | 40 | | 06'23" (+01'07") | 1008 / 40223 | 183 / 85 | | 41 | | 05'51" (+00'35") | 1000 / 41223 | 190 / 89 | | 42 | | 05'30" (+00'14") | 1005 / 42229 | 191 / 94 |
 台中劉啟楨  台中劉啟楨  補給不錯，路線不錯，但全程下雨，第一次跑下雨馬，成績讓我很驚訝，但………就差１分１２秒就能破４小時……… 賽後評分: 補給不錯,路線不錯,但全程下雨,第一次跑下雨馬,成績讓我很驚訝,但是只差1分12秒就能破4小時...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 210.62 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'23" | 00:12'09" | | 3 | 05'24" | 00:17'33" | | 4 | 05'35" | 00:23'08" | | 5 | 05'23" | 00:28'31" | | 6 | 06'10" | 00:34'41" | | 7 | 05'27" | 00:40'08" | | 8 | 05'45" | 00:45'53" | | 9 | 05'30" | 00:51'23" | | 10 | 05'30" | 00:56'53" | | 11 | 05'50" | 01:02'43" | | 12 | 05'26" | 01:08'09" | | 13 | 05'42" | 01:13'51" | | 14 | 05'25" | 01:19'16" | | 15 | 05'40" | 01:24'56" | | 16 | 05'55" | 01:30'51" | | 17 | 05'27" | 01:36'18" | | 18 | 05'52" | 01:42'10" | | 19 | 05'43" | 01:47'53" | | 20 | 05'38" | 01:53'31" | | 21 | 05'22" | 01:58'53" | | 22 | 05'20" | 02:04'13" | | 23 | 06'36" | 02:10'49" | | 24 | 05'27" | 02:16'16" | | 25 | 05'56" | 02:22'12" | | 26 | 05'34" | 02:27'46" | | 27 | 06'13" | 02:33'59" | | 28 | 05'29" | 02:39'28" | | 29 | 05'32" | 02:45'00" | | 30 | 06'01" | 02:51'01" | | 31 | 05'35" | 02:56'36" | | 32 | 05'33" | 03:02'09" | | 33 | 06'10" | 03:08'19" | | 34 | 06'05" | 03:14'24" | | 35 | 05'33" | 03:19'57" | | 36 | 05'33" | 03:25'30" | | 37 | 06'00" | 03:31'30" | | 38 | 05'43" | 03:37'13" | | 39 | 05'50" | 03:43'03" | | 40 | 06'22" | 03:49'25" | | 41 | 05'49" | 03:55'14" | | 42 | 05'39" | 04:00'53" | | 42.2 | 27'08" | 04:05'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
