11.9 km | 00:51:07 | 04:18/km日期: 2017-10-17 06:20 - 平均心率: 150 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93%
Pace: 04'55" / 04'38" / 04'05" / 04'00" / 04'06" / 04'02" / 04'42" / 03'50" / 03'56" / 03'48" / 04'41" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'10") | 1000 / 1000 |
| 2 | | 04'37" (+00'52") | 1000 / 2000 |
| 3 | | 04'04" (+00'19") | 1000 / 3000 |
| 4 | | 04'00" (+00'15") | 1000 / 4000 |
| 5 | | 04'05" (+00'20") | 1000 / 5000 |
| 6 | | 04'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+01'41") | 504 / 6504 |
| 8 | | 03'51" (+00'06") | 1000 / 7504 |
| 9 | | 03'53" (+00'08") | 1000 / 8504 |
| 10 | | 03'51" (+00'06") | 1000 / 9504 |
| 11 | | 03'45" | 1000 / 10504 |
| 12 | | 05'19" (+01'34") | 1000 / 11504 |
| 13 | | 05'10" (+01'25") | 371 / 11875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 282.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'38" | 00:09'33" |
| 3 | 04'05" | 00:13'38" |
| 4 | 04'00" | 00:17'38" |
| 5 | 04'06" | 00:21'44" |
| 6 | 04'02" | 00:25'46" |
| 7 | 04'42" | 00:30'28" |
| 8 | 03'50" | 00:34'18" |
| 9 | 03'56" | 00:38'14" |
| 10 | 03'48" | 00:42'02" |
| 11 | 04'41" | 00:46'43" |
| 11.9 | 05'01" | 00:51'07" |
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