16.5 km | 01:22:32 | 04:59/km日期: 2017-10-16 05:15 - 卡路里: 999 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'08" / 05'01" / 04'57" / 04'56" / 04'56" / 05'02" / 05'03" / 05'06" / 05'03" / 05'00" / 04'59" / 05'04" / 05'02" / 04'57" / 05'00" / 04'52" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 415 / 415 |
| 2 | | 05'04" (+00'19") | 409 / 825 |
| 3 | | 05'08" (+00'23") | 412 / 1237 |
| 4 | | 05'00" (+00'15") | 413 / 1650 |
| 5 | | 04'57" (+00'12") | 420 / 2070 |
| 6 | | 04'59" (+00'14") | 406 / 2477 |
| 7 | | 04'54" (+00'09") | 417 / 2895 |
| 8 | | 04'56" (+00'11") | 414 / 3309 |
| 9 | | 04'55" (+00'10") | 413 / 3723 |
| 10 | | 04'55" (+00'10") | 412 / 4136 |
| 11 | | 04'55" (+00'10") | 416 / 4552 |
| 12 | | 04'56" (+00'11") | 411 / 4964 |
| 13 | | 05'01" (+00'16") | 411 / 5375 |
| 14 | | 05'01" (+00'16") | 414 / 5789 |
| 15 | | 05'05" (+00'20") | 408 / 6198 |
| 16 | | 05'01" (+00'16") | 410 / 6609 |
| 17 | | 05'01" (+00'16") | 411 / 7021 |
| 18 | | 05'05" (+00'20") | 412 / 7433 |
| 19 | | 05'06" (+00'21") | 413 / 7847 |
| 20 | | 05'04" (+00'19") | 410 / 8257 |
| 21 | | 05'05" (+00'20") | 412 / 8670 |
| 22 | | 05'00" (+00'15") | 415 / 9086 |
| 23 | | 04'58" (+00'13") | 412 / 9498 |
| 24 | | 04'59" (+00'14") | 413 / 9912 |
| 25 | | 04'59" (+00'14") | 406 / 10318 |
| 26 | | 04'58" (+00'13") | 408 / 10727 |
| 27 | | 05'01" (+00'16") | 414 / 11141 |
| 28 | | 05'04" (+00'19") | 410 / 11551 |
| 29 | | 05'01" (+00'16") | 414 / 11966 |
| 30 | | 05'01" (+00'16") | 410 / 12377 |
| 31 | | 05'00" (+00'15") | 416 / 12793 |
| 32 | | 05'02" (+00'17") | 413 / 13207 |
| 33 | | 04'52" (+00'07") | 416 / 13624 |
| 34 | | 05'02" (+00'17") | 413 / 14037 |
| 35 | | 05'01" (+00'16") | 408 / 14445 |
| 36 | | 05'01" (+00'16") | 414 / 14860 |
| 37 | | 04'55" (+00'10") | 413 / 15273 |
| 38 | | 04'48" (+00'03") | 412 / 15686 |
| 39 | | 04'48" (+00'03") | 413 / 16099 |
| 40 | | 04'45" | 412 / 16511 |
| 41 | | 06'08" (+01'23") | 2 / 16514 |
10月累積里程 : 603.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 04'56" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 05'02" | 00:30'00" |
| 7 | 05'03" | 00:35'03" |
| 8 | 05'06" | 00:40'09" |
| 9 | 05'03" | 00:45'12" |
| 10 | 05'00" | 00:50'12" |
| 11 | 04'59" | 00:55'11" |
| 12 | 05'04" | 01:00'15" |
| 13 | 05'02" | 01:05'17" |
| 14 | 04'57" | 01:10'14" |
| 15 | 05'00" | 01:15'14" |
| 16 | 04'52" | 01:20'06" |
| 16.5 | 04'43" | 01:22'32" |
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