10.0 km | 00:58:23 | 05:49/km日期: 2017-10-18 17:57 - 平均心率: 148 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'07" / 05'47" / 05'37" / 05'39" / 05'51" / 05'59" / 05'53" / 05'49" / 05'44" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 08'31" (+02'54") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 150.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'51" | 00:29'01" |
| 6 | 05'59" | 00:35'00" |
| 7 | 05'53" | 00:40'53" |
| 8 | 05'49" | 00:46'42" |
| 9 | 05'44" | 00:52'26" |
| 10 | 05'52" | 00:58'18" |
| 10.0 | 07'50" | 00:58'25" |
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