11.1 km | 01:31:49 | 08:15/km日期: 2017-10-18 16:46 - 卡路里: 610 Cal - 平均步頻: 160
Pace: 09'36" / 08'24" / 08'24" / 08'33" / 08'32" / 08'32" / 08'35" / 08'17" / 07'08" / 06'08" / 08'24" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'27") | 1000 / 1000 |
| 2 | | 08'24" (+02'16") | 1000 / 2000 |
| 3 | | 08'24" (+02'16") | 1000 / 3000 |
| 4 | | 08'32" (+02'24") | 1000 / 4000 |
| 5 | | 08'32" (+02'24") | 1000 / 5000 |
| 6 | | 08'31" (+02'23") | 1000 / 6000 |
| 7 | | 08'35" (+02'27") | 1000 / 7000 |
| 8 | | 08'16" (+02'08") | 1000 / 8000 |
| 9 | | 07'08" (+01'00") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 08'23" (+02'15") | 1000 / 11000 |
| 12 | | 10'56" (+04'48") | 117 / 11117 |
10月累積里程 : 267.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'24" | 00:18'00" |
| 3 | 08'24" | 00:26'24" |
| 4 | 08'33" | 00:34'57" |
| 5 | 08'32" | 00:43'29" |
| 6 | 08'32" | 00:52'01" |
| 7 | 08'35" | 01:00'36" |
| 8 | 08'17" | 01:08'53" |
| 9 | 07'08" | 01:16'01" |
| 10 | 06'08" | 01:22'09" |
| 11 | 08'24" | 01:30'33" |
| 11.1 | 10'57" | 01:31'50" |
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