12.1 km | 01:05:19 | 05:25/km日期: 2017-10-16 18:55 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'41" / 05'29" / 05'40" / 05'29" / 05'22" / 05'27" / 05'34" / 05'27" / 05'14" / 05'19" / 05'19" / 05'03" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'37") | 1000 / 1000 |
2 | | 05'28" (+00'25") | 1000 / 2000 |
3 | | 05'40" (+00'37") | 1000 / 3000 |
4 | | 05'29" (+00'26") | 1000 / 4000 |
5 | | 05'21" (+00'18") | 1000 / 5000 |
6 | | 05'27" (+00'24") | 1000 / 6000 |
7 | | 05'33" (+00'30") | 1000 / 7000 |
8 | | 05'26" (+00'23") | 1000 / 8000 |
9 | | 05'14" (+00'11") | 1000 / 9000 |
10 | | 05'18" (+00'15") | 1000 / 10000 |
11 | | 05'19" (+00'16") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 05'00" | 51 / 12051 |
10月累積里程 : 237.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'29" | 00:11'10" |
3 | 05'40" | 00:16'50" |
4 | 05'29" | 00:22'19" |
5 | 05'22" | 00:27'41" |
6 | 05'27" | 00:33'08" |
7 | 05'34" | 00:38'42" |
8 | 05'27" | 00:44'09" |
9 | 05'14" | 00:49'23" |
10 | 05'19" | 00:54'42" |
11 | 05'19" | 01:00'01" |
12 | 05'03" | 01:05'04" |
12.1 | 05'10" | 01:05'20" |