|  全馬 | 03:51:46 | 05:29/km | 第42馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 03:51:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'39" | 00:50'30" | | 00:25'51" (+01'12") | | 00:24'45" (+00'06") | 00:50'48" (+00'18") | | 00:26'03" (+01'24") | | 00:26'24" (+01'45") | 00:54'21" (+03'51") | | 00:27'57" (+03'18") | | 00:32'26" (+07'47") | 01:03'56" (+13'26") | | 00:31'30" (+06'51") | |
日期: 2017-10-22 06:00 - 總爬升: 224 m - 平均心率: 147 - 卡路里: 2279 Cal - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'49") | 1000 / 1000 | | 2 | | 04'46" (+00'18") | 1000 / 2000 | | 3 | | 04'43" (+00'15") | 1000 / 3000 | | 4 | | 04'49" (+00'21") | 1000 / 4000 | | 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'28") | 1000 / 6000 | | 7 | | 05'16" (+00'48") | 1000 / 7000 | | 8 | | 05'04" (+00'36") | 1000 / 8000 | | 9 | | 05'09" (+00'41") | 1000 / 9000 | | 10 | | 05'08" (+00'40") | 1000 / 10000 | | 11 | | 05'34" (+01'06") | 1000 / 11000 | | 12 | | 04'51" (+00'23") | 1000 / 12000 | | 13 | | 04'45" (+00'17") | 1000 / 13000 | | 14 | | 04'46" (+00'18") | 1000 / 14000 | | 15 | | 04'38" (+00'10") | 1000 / 15000 | | 16 | | 05'28" (+01'00") | 1000 / 16000 | | 17 | | 05'07" (+00'39") | 1000 / 17000 | | 18 | | 05'25" (+00'57") | 1000 / 18000 | | 19 | | 04'28" | 1000 / 19000 | | 20 | | 05'16" (+00'48") | 1000 / 20000 | | 21 | | 05'26" (+00'58") | 1000 / 21000 | | 22 | | 04'51" (+00'23") | 1000 / 22000 | | 23 | | 05'14" (+00'46") | 1000 / 23000 | | 24 | | 05'30" (+01'02") | 1000 / 24000 | | 25 | | 05'05" (+00'37") | 1000 / 25000 | | 26 | | 05'48" (+01'20") | 1000 / 26000 | | 27 | | 05'21" (+00'53") | 1000 / 27000 | | 28 | | 05'07" (+00'39") | 1000 / 28000 | | 29 | | 05'11" (+00'43") | 1000 / 29000 | | 30 | | 06'06" (+01'38") | 1000 / 30000 | | 31 | | 05'20" (+00'52") | 1000 / 31000 | | 32 | | 05'55" (+01'27") | 1000 / 32000 | | 33 | | 06'42" (+02'14") | 1000 / 33000 | | 34 | | 06'33" (+02'05") | 1000 / 34000 | | 35 | | 07'39" (+03'11") | 1000 / 35000 | | 36 | | 05'55" (+01'27") | 1000 / 36000 | | 37 | | 06'41" (+02'13") | 1000 / 37000 | | 38 | | 05'52" (+01'24") | 1000 / 38000 | | 39 | | 06'05" (+01'37") | 1000 / 39000 | | 40 | | 06'42" (+02'14") | 1000 / 40000 | | 41 | | 05'41" (+01'13") | 1000 / 41000 | | 42 | | 05'40" (+01'12") | 1000 / 42000 | | 43 | | 05'35" (+01'07") | 163 / 42163 |
早上天氣涼爽,跑起來覺得還滿舒服的,不過後半段太陽出來又開始熱了,30K後還是照往例,走走跑跑,只求能保4就好 賽前宣言: ^^ 賽後評分: ^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 225.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'47" | 00:10'07" | | 3 | 04'44" | 00:14'51" | | 4 | 04'53" | 00:19'44" | | 5 | 04'55" | 00:24'39" | | 6 | 04'59" | 00:29'38" | | 7 | 05'23" | 00:35'01" | | 8 | 05'06" | 00:40'07" | | 9 | 05'14" | 00:45'21" | | 10 | 05'09" | 00:50'30" | | 11 | 05'40" | 00:56'10" | | 12 | 04'51" | 01:01'01" | | 13 | 04'46" | 01:05'47" | | 14 | 04'48" | 01:10'35" | | 15 | 04'40" | 01:15'15" | | 16 | 05'29" | 01:20'44" | | 17 | 05'12" | 01:25'56" | | 18 | 05'31" | 01:31'27" | | 19 | 04'34" | 01:36'01" | | 20 | 05'17" | 01:41'18" | | 21 | 05'30" | 01:46'48" | | 22 | 04'54" | 01:51'42" | | 23 | 05'18" | 01:57'00" | | 24 | 05'35" | 02:02'35" | | 25 | 05'07" | 02:07'42" | | 26 | 05'54" | 02:13'36" | | 27 | 05'27" | 02:19'03" | | 28 | 05'12" | 02:24'15" | | 29 | 05'17" | 02:29'32" | | 30 | 06'07" | 02:35'39" | | 31 | 05'26" | 02:41'05" | | 32 | 06'01" | 02:47'06" | | 33 | 06'43" | 02:53'49" | | 34 | 06'35" | 03:00'24" | | 35 | 07'41" | 03:08'05" | | 36 | 06'02" | 03:14'07" | | 37 | 06'44" | 03:20'51" | | 38 | 05'52" | 03:26'43" | | 39 | 06'07" | 03:32'50" | | 40 | 06'45" | 03:39'35" | | 41 | 05'41" | 03:45'16" | | 42 | 05'42" | 03:50'58" | | 42.2 | 06'05" | 03:51'58" |
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