8.2 km | 00:45:05 | 05:30/km日期: 2012-09-25 06:24 - 卡路里: 530 Cal
Pace: 06'15" / 05'50" / 05'42" / 05'40" / 05'26" / 05'06" / 05'06" / 05'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'09") | 1004 / 1004 |
| 2 | | 05'50" (+00'46") | 1004 / 2009 |
| 3 | | 05'42" (+00'38") | 1004 / 3013 |
| 4 | | 05'38" (+00'34") | 1004 / 4017 |
| 5 | | 05'27" (+00'23") | 999 / 5017 |
| 6 | | 05'04" | 1014 / 6031 |
| 7 | | 05'07" (+00'03") | 1000 / 7032 |
| 8 | | 05'04" | 995 / 8027 |
9月累積里程 : 209.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'40" | 00:23'27" |
| 5 | 05'26" | 00:28'53" |
| 6 | 05'06" | 00:33'59" |
| 7 | 05'06" | 00:39'05" |
| 8 | 05'06" | 00:44'11" |
| 8.2 | 04'54" | 00:45'05" |
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