11.6 km | 01:10:59 | 06:07/km日期: 2017-10-18 18:18 - 平均心率: 117 - 卡路里: 625 Cal - 總步數: 12061 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'21" / 05'57" / 06'22" / 06'09" / 06'06" / 06'19" / 06'07" / 06'09" / 06'01" / 06'03" / 05'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'22") | 1007 / 1007 | 168 / 94 |
| 2 | | 05'55" | 1002 / 2009 | 170 / 99 |
| 3 | | 06'21" (+00'26") | 1008 / 3017 | 166 / 94 |
| 4 | | 06'03" (+00'08") | 1004 / 4022 | 169 / 97 |
| 5 | | 06'04" (+00'09") | 1002 / 5024 | 170 / 96 |
| 6 | | 06'19" (+00'24") | 1006 / 6031 | 169 / 93 |
| 7 | | 06'02" (+00'07") | 1002 / 7033 | 170 / 97 |
| 8 | | 06'09" (+00'14") | 1007 / 8041 | 170 / 95 |
| 9 | | 05'57" (+00'02") | 1008 / 9049 | 171 / 97 |
| 10 | | 05'59" (+00'04") | 1000 / 10049 | 171 / 97 |
| 11 | | 05'55" | 1001 / 11051 | 172 / 97 |
| 12 | | 05'59" (+00'04") | 578 / 11629 | 171 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 226.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 06'22" | 00:18'40" |
| 4 | 06'09" | 00:24'49" |
| 5 | 06'06" | 00:30'55" |
| 6 | 06'19" | 00:37'14" |
| 7 | 06'07" | 00:43'21" |
| 8 | 06'09" | 00:49'30" |
| 9 | 06'01" | 00:55'31" |
| 10 | 06'03" | 01:01'34" |
| 11 | 05'54" | 01:07'28" |
| 11.6 | 06'05" | 01:10'59" |
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