23.0 km | 02:53:32 | 07:32/km日期: 2017-10-22 06:48 - 總爬升: 596 m - 地點: 不厭亭 - 天氣: 超舒服 - 平均心率: 172 - 卡路里: 994 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 13'14" / 09'04" / 08'49" / 13'27" / 07'23" / 08'42" / 07'21" / 18'49" / 08'16" / 06'31" / 06'45" / 36'26" / 07'29" / 07'36" / 05'58" / 06'14" / 12'57" / 39'44" / 09'28" / 06'54" / 06'25" / 06'38" / 06'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'19") | 1000 / 1000 |
| 2 | | 09'04" (+03'07") | 1000 / 2000 |
| 3 | | 08'49" (+02'52") | 1000 / 3000 |
| 4 | | 07'27" (+01'30") | 1000 / 4000 |
| 5 | | 07'22" (+01'25") | 1000 / 5000 |
| 6 | | 08'42" (+02'45") | 1000 / 6000 |
| 7 | | 07'20" (+01'23") | 1000 / 7000 |
| 8 | | 08'09" (+02'12") | 1000 / 8000 |
| 9 | | 08'16" (+02'19") | 1000 / 9000 |
| 10 | | 06'30" (+00'33") | 1000 / 10000 |
| 11 | | 06'45" (+00'48") | 1000 / 11000 |
| 12 | | 07'58" (+02'01") | 1000 / 12000 |
| 13 | | 07'29" (+01'32") | 1000 / 13000 |
| 14 | | 07'35" (+01'38") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'14" (+00'17") | 1000 / 16000 |
| 17 | | 08'50" (+02'53") | 1000 / 17000 |
| 18 | | 09'21" (+03'24") | 1000 / 18000 |
| 19 | | 06'53" (+00'56") | 1000 / 19000 |
| 20 | | 06'54" (+00'57") | 1000 / 20000 |
| 21 | | 06'25" (+00'28") | 1000 / 21000 |
| 22 | | 06'37" (+00'40") | 1000 / 22000 |
| 23 | | 06'27" (+00'30") | 1000 / 23000 |
| 24 | | 04'57" | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
100.14 km 
NIKE LUNAREPIC LOW FLYKNIT 2 累積 :
1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 09'04" | 00:22'18" |
| 3 | 08'49" | 00:31'07" |
| 4 | 13'27" | 00:44'34" |
| 5 | 07'23" | 00:51'57" |
| 6 | 08'42" | 01:00'39" |
| 7 | 07'21" | 01:08'00" |
| 8 | 18'49" | 01:26'49" |
| 9 | 08'16" | 01:35'05" |
| 10 | 06'31" | 01:41'36" |
| 11 | 06'45" | 01:48'21" |
| 12 | 36'26" | 02:24'47" |
| 13 | 07'29" | 02:32'16" |
| 14 | 07'36" | 02:39'52" |
| 15 | 05'58" | 02:45'50" |
| 16 | 06'14" | 02:52'04" |
| 17 | 12'57" | 03:05'01" |
| 18 | 39'44" | 03:44'45" |
| 19 | 09'28" | 03:54'13" |
| 20 | 06'54" | 04:01'07" |
| 21 | 06'25" | 04:07'32" |
| 22 | 06'38" | 04:14'10" |
| 23 | 06'27" | 04:20'37" |
| 23.0 | 04'25" | 04:20'39" |
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