11.2 km | 01:14:45 | 06:41/km日期: 2017-10-01 18:38 - 平均心率: 170 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73%
Pace: 06'24" / 06'18" / 06'26" / 06'31" / 06'32" / 06'40" / 07'00" / 06'45" / 06'51" / 07'18" / 06'53" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'05") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'25" (+00'07") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'13") | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 07'00" (+00'42") | 1000 / 7000 |
| 8 | | 06'44" (+00'26") | 1000 / 8000 |
| 9 | | 06'51" (+00'33") | 1000 / 9000 |
| 10 | | 07'18" (+01'00") | 1000 / 10000 |
| 11 | | 06'53" (+00'35") | 1000 / 11000 |
| 12 | | 06'41" (+00'23") | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 77.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'26" | 00:19'08" |
| 4 | 06'31" | 00:25'39" |
| 5 | 06'32" | 00:32'11" |
| 6 | 06'40" | 00:38'51" |
| 7 | 07'00" | 00:45'51" |
| 8 | 06'45" | 00:52'36" |
| 9 | 06'51" | 00:59'27" |
| 10 | 07'18" | 01:06'45" |
| 11 | 06'53" | 01:13'38" |
| 11.2 | 06'42" | 01:14'45" |
留言 
展開計圈分析
