10.6 km | 00:56:00 | 05:17/km日期: 2013-12-08 17:02 - 卡路里: 912 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'39" / 05'13" / 05'25" / 05'13" / 05'22" / 05'13" / 05'08" / 05'06" / 05'02" / 05'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1002 / 1002 |
| 2 | | 05'13" (+00'10") | 1011 / 2014 |
| 3 | | 05'24" (+00'21") | 1001 / 3016 |
| 4 | | 05'12" (+00'09") | 1010 / 4027 |
| 5 | | 05'21" (+00'18") | 1003 / 5030 |
| 6 | | 05'13" (+00'10") | 1007 / 6038 |
| 7 | | 05'08" (+00'05") | 1002 / 7040 |
| 8 | | 05'04" (+00'01") | 1016 / 8057 |
| 9 | | 05'03" | 1004 / 9061 |
| 10 | | 05'08" (+00'05") | 1000 / 10062 |
| 11 | | 05'30" (+00'27") | 580 / 10643 |
12月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'13" | 00:21'30" |
| 5 | 05'22" | 00:26'52" |
| 6 | 05'13" | 00:32'05" |
| 7 | 05'08" | 00:37'13" |
| 8 | 05'06" | 00:42'19" |
| 9 | 05'02" | 00:47'21" |
| 10 | 05'09" | 00:52'30" |
| 10.6 | 06'09" | 00:56'00" |
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