11.1 km | 01:05:14 | 05:53/km日期: 2017-10-20 16:03 - 平均心率: 161 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'03" / 06'27" / 05'45" / 05'58" / 05'51" / 05'39" / 05'58" / 06'02" / 06'40" / 05'44" / 05'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" (+00'05") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 129.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'27" | 00:12'30" |
| 3 | 05'45" | 00:18'15" |
| 4 | 05'58" | 00:24'13" |
| 5 | 05'51" | 00:30'04" |
| 6 | 05'39" | 00:35'43" |
| 7 | 05'58" | 00:41'41" |
| 8 | 06'02" | 00:47'43" |
| 9 | 06'40" | 00:54'23" |
| 10 | 05'44" | 01:00'07" |
| 11 | 05'45" | 01:05'52" |
| 11.1 | 05'43" | 01:06'18" |
展開計圈分析
留言 
